Calendário de Dieta de kat.medik - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 4: 971 * 108%
Gord:
 
Prot:
 
Carbs:
29,96g
 
86,82g
 
85,16g
- -
ter 3: 892 * 99%
Gord:
 
Prot:
 
Carbs:
32,38g
 
78,72g
 
66,55g
- -
seg 2: 835 * 93%
Gord:
 
Prot:
 
Carbs:
31,17g
 
86,07g
 
47,35g
- -
agosto 2024
sex 30: 896 * 100%
Gord:
 
Prot:
 
Carbs:
31,17g
 
94,01g
 
57,26g
- -
qui 29: 662 * 74%
Gord:
 
Prot:
 
Carbs:
20,70g
 
78,68g
 
35,06g
- -
qua 28: 992 * 110%
Gord:
 
Prot:
 
Carbs:
28,70g
 
100,27g
 
78,61g
- -
seg 26: 918 * 102%
Gord:
 
Prot:
 
Carbs:
32,74g
 
90,85g
 
62,52g
- -
qui 22: 1003 * 111%
Gord:
 
Prot:
 
Carbs:
29,75g
 
101,24g
 
68,27g
- -
ter 20: 975 * 108%
Gord:
 
Prot:
 
Carbs:
30,45g
 
95,26g
 
76,62g
- -
dom 18: 948 * 105%
Gord:
 
Prot:
 
Carbs:
30,02g
 
81,83g
 
86,04g
- -
sáb 17: 855 * 95%
Gord:
 
Prot:
 
Carbs:
29,13g
 
77,72g
 
67,70g
- -
sex 16: 435 * 48%
Gord:
 
Prot:
 
Carbs:
15,10g
 
45,57g
 
28,88g
- -
qui 15: 1001 * 111%
Gord:
 
Prot:
 
Carbs:
28,81g
 
65,84g
 
126,25g
- -
qua 14: 834 * 93%
Gord:
 
Prot:
 
Carbs:
19,96g
 
75,27g
 
86,13g
- -
ter 13: 804 * 89%
Gord:
 
Prot:
 
Carbs:
25,50g
 
79,32g
 
62,44g
- -
seg 12: 964 * 107%
Gord:
 
Prot:
 
Carbs:
30,90g
 
88,50g
 
81,78g
- -
dom 11: 820 * 91%
Gord:
 
Prot:
 
Carbs:
23,69g
 
96,30g
 
54,24g
- -
sáb 10: 726 * 81%
Gord:
 
Prot:
 
Carbs:
19,29g
 
76,15g
 
60,26g
- -
sex 9: 875 * 97%
Gord:
 
Prot:
 
Carbs:
23,19g
 
88,40g
 
73,37g
- -
qui 8: 853 * 95%
Gord:
 
Prot:
 
Carbs:
24,22g
 
90,27g
 
65,14g
- -
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