Calendário de Dieta de potqtohcney - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
qua 12: 601 * 43%
Gord:
 
Prot:
 
Carbs:
30,12g
 
16,45g
 
72,14g
1548*  947
ter 11: 697 * 50%
Gord:
 
Prot:
 
Carbs:
19,61g
 
16,56g
 
116,01g
- -
seg 10: 1331 * 95%
Gord:
 
Prot:
 
Carbs:
53,26g
 
71,84g
 
143,35g
- -
qua 5: 869 * 62%
Gord:
 
Prot:
 
Carbs:
33,14g
 
26,01g
 
121,98g
1528*  659
junho 2023
ter 6: 705 * 50%
Gord:
 
Prot:
 
Carbs:
31,50g
 
40,33g
 
65,20g
- -
dom 4: 202 * 14%
Gord:
 
Prot:
 
Carbs:
9,70g
 
21,17g
 
6,14g
- -
sex 2: 441 * 32%
Gord:
 
Prot:
 
Carbs:
10,89g
 
18,97g
 
72,84g
- -
maio 2023
qua 31: 966 * 69%
Gord:
 
Prot:
 
Carbs:
43,87g
 
43,86g
 
95,92g
- -
ter 30: 1129 * 81%
Gord:
 
Prot:
 
Carbs:
52,19g
 
58,34g
 
104,29g
- -
seg 29: 358 * 26%
Gord:
 
Prot:
 
Carbs:
17,60g
 
27,40g
 
22,20g
- -
dom 28: 736 * 53%
Gord:
 
Prot:
 
Carbs:
17,50g
 
52,00g
 
96,00g
- -
sáb 27: 684 * 49%
Gord:
 
Prot:
 
Carbs:
24,91g
 
22,67g
 
93,57g
- -
sex 26: 1002 * 72%
Gord:
 
Prot:
 
Carbs:
27,50g
 
56,25g
 
125,12g
- -
qui 25: 1292 * 92%
Gord:
 
Prot:
 
Carbs:
45,59g
 
74,74g
 
131,91g
- -
qua 24: 270 * 19%
Gord:
 
Prot:
 
Carbs:
7,00g
 
6,00g
 
45,00g
- -
ter 23: 503 * 36%
Gord:
 
Prot:
 
Carbs:
14,16g
 
19,42g
 
76,29g
- -
seg 22: 795 * 57%
Gord:
 
Prot:
 
Carbs:
23,56g
 
36,08g
 
106,98g
- -
dom 21: 430 * 31%
Gord:
 
Prot:
 
Carbs:
22,00g
 
6,00g
 
49,00g
- -
sáb 20: 475 * 34%
Gord:
 
Prot:
 
Carbs:
20,64g
 
14,11g
 
54,95g
- -
sex 19: 1288 * 92%
Gord:
 
Prot:
 
Carbs:
43,38g
 
49,68g
 
166,01g
- -
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