Calendário de Dieta de kitоva - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 11: 1901 * 95%
Gord:
 
Prot:
 
Carbs:
90,93g
 
135,02g
 
128,60g
1031*  870
qua 10: 1911 * 96%
Gord:
 
Prot:
 
Carbs:
98,23g
 
115,11g
 
138,77g
1722*  189
ter 9: 1966 * 98%
Gord:
 
Prot:
 
Carbs:
97,90g
 
124,41g
 
140,93g
1761*  205
seg 8: 1877 * 94%
Gord:
 
Prot:
 
Carbs:
96,00g
 
112,75g
 
124,55g
1717*  160
dom 7: - - 1570* -
sáb 6: - - 1782* -
sex 5: 1913 * 96%
Gord:
 
Prot:
 
Carbs:
91,66g
 
128,34g
 
142,25g
1778*  135
qui 4: 1936 * 97%
Gord:
 
Prot:
 
Carbs:
103,71g
 
121,86g
 
129,02g
1848*  88
qua 3: 1910 * 96%
Gord:
 
Prot:
 
Carbs:
104,65g
 
109,35g
 
131,88g
1676*  234
ter 2: 2054 * 103%
Gord:
 
Prot:
 
Carbs:
101,44g
 
131,00g
 
149,51g
1864*  190
seg 1: 1894 * 95%
Gord:
 
Prot:
 
Carbs:
88,81g
 
130,87g
 
141,32g
1712*  182
junho 2024
dom 30: 1831 * 92%
Gord:
 
Prot:
 
Carbs:
89,38g
 
127,13g
 
125,02g
1600*  231
sáb 29: 1967 * 98%
Gord:
 
Prot:
 
Carbs:
97,15g
 
132,23g
 
139,32g
1740*  227
sex 28: 2072 * 104%
Gord:
 
Prot:
 
Carbs:
110,41g
 
122,18g
 
138,71g
1874*  198
qui 27: 1878 * 94%
Gord:
 
Prot:
 
Carbs:
81,41g
 
137,60g
 
164,34g
1706*  172
qua 26: 1893 * 95%
Gord:
 
Prot:
 
Carbs:
77,77g
 
115,18g
 
195,58g
1850*  43
ter 25: 1908 * 95%
Gord:
 
Prot:
 
Carbs:
89,50g
 
132,07g
 
136,95g
1853*  55
seg 24: 1982 * 99%
Gord:
 
Prot:
 
Carbs:
94,05g
 
140,27g
 
135,24g
1702*  280
dom 23: 1995 * 100%
Gord:
 
Prot:
 
Carbs:
97,02g
 
133,47g
 
140,64g
1729*  266
sáb 22: 1881 * 94%
Gord:
 
Prot:
 
Carbs:
86,74g
 
131,46g
 
139,68g
1650*  231
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