Calendário de Dieta de Om Git - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
qui 25: 477 * 32%
Gord:
 
Prot:
 
Carbs:
3,91g
 
10,68g
 
100,40g
- -
qua 24: 1380 * 92%
Gord:
 
Prot:
 
Carbs:
22,94g
 
80,41g
 
199,19g
- -
ter 23: 1777 * 118%
Gord:
 
Prot:
 
Carbs:
75,24g
 
75,72g
 
201,28g
- -
seg 22: 843 * 56%
Gord:
 
Prot:
 
Carbs:
29,18g
 
30,76g
 
107,67g
- -
dom 21: 1651 * 110%
Gord:
 
Prot:
 
Carbs:
72,73g
 
69,09g
 
185,07g
- -
sáb 20: 1414 * 94%
Gord:
 
Prot:
 
Carbs:
59,30g
 
24,39g
 
200,97g
- -
sex 19: 658 * 44%
Gord:
 
Prot:
 
Carbs:
16,63g
 
23,29g
 
103,23g
1974*  1316
qui 18: 979 * 65%
Gord:
 
Prot:
 
Carbs:
35,34g
 
48,51g
 
110,58g
- -
qua 17: 1462 * 97%
Gord:
 
Prot:
 
Carbs:
63,66g
 
55,56g
 
167,82g
- -
ter 16: 1256 * 84%
Gord:
 
Prot:
 
Carbs:
48,80g
 
51,98g
 
142,81g
- -
seg 15: 1476 * 98%
Gord:
 
Prot:
 
Carbs:
57,80g
 
49,66g
 
188,82g
- -
dom 14: 1545 * 103%
Gord:
 
Prot:
 
Carbs:
31,40g
 
49,29g
 
258,95g
- -
sáb 13: 1266 * 84%
Gord:
 
Prot:
 
Carbs:
30,05g
 
40,30g
 
202,69g
- -
sex 12: 986 * 66%
Gord:
 
Prot:
 
Carbs:
28,24g
 
38,46g
 
143,53g
- -
qui 11: 1490 * 99%
Gord:
 
Prot:
 
Carbs:
56,16g
 
65,93g
 
169,08g
- -
qua 10: 1325 * 88%
Gord:
 
Prot:
 
Carbs:
37,74g
 
61,76g
 
189,85g
- -
ter 9: 1259 * 84%
Gord:
 
Prot:
 
Carbs:
34,23g
 
71,72g
 
149,99g
- -
seg 8: 1157 * 77%
Gord:
 
Prot:
 
Carbs:
34,23g
 
53,51g
 
143,10g
- -
dom 7: 1363 * 91%
Gord:
 
Prot:
 
Carbs:
27,15g
 
72,80g
 
202,52g
- -
sáb 6: 2336 * 156%
Gord:
 
Prot:
 
Carbs:
104,58g
 
140,96g
 
211,37g
- -
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