Calendário de Dieta de TheRealTom07 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 7: 781 * 22%
Gord:
 
Prot:
 
Carbs:
58,12g
 
58,75g
 
2,37g
- -
agosto 2024
ter 20: 660 * 19%
Gord:
 
Prot:
 
Carbs:
22,60g
 
39,00g
 
72,10g
- -
junho 2024
ter 25: 926 * 26%
Gord:
 
Prot:
 
Carbs:
3,48g
 
62,58g
 
156,00g
- -
qua 19: 2544 * 73%
Gord:
 
Prot:
 
Carbs:
89,74g
 
184,35g
 
241,87g
- -
qua 5: 3544 * 101%
Gord:
 
Prot:
 
Carbs:
142,41g
 
243,24g
 
303,42g
- -
dom 2: 1803 * 52%
Gord:
 
Prot:
 
Carbs:
43,00g
 
121,40g
 
227,50g
- -
maio 2024
ter 14: 2212 * 63%
Gord:
 
Prot:
 
Carbs:
82,86g
 
108,48g
 
244,66g
- -
dom 12: 1591 * 45%
Gord:
 
Prot:
 
Carbs:
46,12g
 
144,46g
 
145,06g
- -
sáb 11: 1804 * 52%
Gord:
 
Prot:
 
Carbs:
87,29g
 
113,11g
 
130,65g
- -
ter 7: 2854 * 82%
Gord:
 
Prot:
 
Carbs:
142,17g
 
154,44g
 
241,03g
- -
dom 5: 1757 * 50%
Gord:
 
Prot:
 
Carbs:
48,65g
 
96,56g
 
225,74g
- -
sáb 4: 2570 * 73%
Gord:
 
Prot:
 
Carbs:
115,62g
 
100,36g
 
266,76g
- -
abril 2024
dom 21: 2216 * 63%
Gord:
 
Prot:
 
Carbs:
62,62g
 
168,39g
 
238,17g
- -
sex 19: 1340 * 38%
Gord:
 
Prot:
 
Carbs:
66,74g
 
59,52g
 
119,00g
- -
qua 17: 2307 * 62%
Gord:
 
Prot:
 
Carbs:
136,39g
 
176,33g
 
89,26g
- -
ter 16: 1885 * 51%
Gord:
 
Prot:
 
Carbs:
84,41g
 
127,35g
 
149,78g
- -
dom 14: 2768 * 75%
Gord:
 
Prot:
 
Carbs:
140,13g
 
206,05g
 
161,64g
- -
ter 9: 2137 * 58%
Gord:
 
Prot:
 
Carbs:
94,82g
 
123,56g
 
190,86g
- -
sáb 6: 2123 * 57%
Gord:
 
Prot:
 
Carbs:
115,97g
 
115,25g
 
145,30g
- -
qui 4: 2372 * 64%
Gord:
 
Prot:
 
Carbs:
120,79g
 
125,69g
 
183,54g
- -
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