Calendário de Dieta de isalou123 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
qua 15: 1912 * 120%
Gord:
 
Prot:
 
Carbs:
137,26g
 
37,84g
 
144,12g
- -
sáb 11: 714 * 45%
Gord:
 
Prot:
 
Carbs:
45,18g
 
17,57g
 
68,43g
- -
sex 10: 1330 * 83%
Gord:
 
Prot:
 
Carbs:
112,91g
 
61,24g
 
11,86g
- -
qui 9: 2665 * 167%
Gord:
 
Prot:
 
Carbs:
236,38g
 
70,85g
 
148,89g
- -
ter 7: 1145 * 72%
Gord:
 
Prot:
 
Carbs:
86,00g
 
29,52g
 
67,66g
- -
seg 6: 1128 * 70%
Gord:
 
Prot:
 
Carbs:
66,11g
 
31,21g
 
114,16g
- -
dom 5: 949 * 59%
Gord:
 
Prot:
 
Carbs:
62,85g
 
21,20g
 
86,29g
- -
sáb 4: 693 * 43%
Gord:
 
Prot:
 
Carbs:
32,93g
 
16,70g
 
71,79g
- -
sex 3: 749 * 47%
Gord:
 
Prot:
 
Carbs:
49,29g
 
33,90g
 
52,87g
1700*  951
qui 2: 1030 * 64%
Gord:
 
Prot:
 
Carbs:
56,93g
 
42,26g
 
112,88g
1700*  670
qua 1: 648 * 40%
Gord:
 
Prot:
 
Carbs:
49,60g
 
18,55g
 
39,78g
1700*  1052
janeiro 2023
ter 31: 1125 * 70%
Gord:
 
Prot:
 
Carbs:
65,60g
 
37,45g
 
122,11g
1695*  570
seg 30: 1153 * 72%
Gord:
 
Prot:
 
Carbs:
88,50g
 
30,19g
 
66,44g
2103*  950
dom 29: 603 * 38%
Gord:
 
Prot:
 
Carbs:
43,94g
 
17,68g
 
35,27g
2013*  1410
sáb 28: 919 * 57%
Gord:
 
Prot:
 
Carbs:
71,81g
 
18,05g
 
58,11g
1863*  944
sex 27: 568 * 36%
Gord:
 
Prot:
 
Carbs:
41,11g
 
46,78g
 
5,09g
1713*  1145
qui 26: 786 * 49%
Gord:
 
Prot:
 
Carbs:
55,34g
 
26,29g
 
57,99g
1713*  927
qua 25: 698 * 44%
Gord:
 
Prot:
 
Carbs:
55,55g
 
17,10g
 
40,95g
1711*  1013
ter 24: 569 * 36%
Gord:
 
Prot:
 
Carbs:
39,18g
 
16,15g
 
42,42g
1708*  1139
seg 23: 511 * 32%
Gord:
 
Prot:
 
Carbs:
42,38g
 
11,04g
 
30,92g
1725*  1214
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