Calendário de Dieta de daedalus2011 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2014
seg 22: 964 * 39%
Gord:
 
Prot:
 
Carbs:
46,28g
 
69,27g
 
61,67g
- -
dom 21: 2682 * 107%
Gord:
 
Prot:
 
Carbs:
99,01g
 
96,29g
 
245,71g
- -
sáb 20: 3192 * 128%
Gord:
 
Prot:
 
Carbs:
106,60g
 
178,20g
 
380,60g
- -
sex 19: 4862 * 194%
Gord:
 
Prot:
 
Carbs:
42,71g
 
97,53g
 
587,11g
- -
qua 17: 2971 119%
Gord:
 
Prot:
 
Carbs:
69,01g
 
154,78g
 
245,63g
3636*  665
ter 16: 1685 * 67%
Gord:
 
Prot:
 
Carbs:
78,45g
 
91,88g
 
148,67g
3606*  1921
seg 15: 2760 * 110%
Gord:
 
Prot:
 
Carbs:
0,00g
 
8,00g
 
208,00g
- -
dom 14: 3467 139%
Gord:
 
Prot:
 
Carbs:
23,19g
 
57,63g
 
379,04g
- -
sáb 13: 1534 * 61%
Gord:
 
Prot:
 
Carbs:
57,94g
 
93,34g
 
157,79g
3356*  1822
sex 12: 4349 * 174%
Gord:
 
Prot:
 
Carbs:
69,29g
 
122,28g
 
421,09g
3300*  1049
qui 11: 1517 61%
Gord:
 
Prot:
 
Carbs:
43,03g
 
126,13g
 
151,17g
3342*  1825
qua 10: 2048 82%
Gord:
 
Prot:
 
Carbs:
53,79g
 
146,72g
 
240,09g
3667*  1619
ter 9: 2074 * 83%
Gord:
 
Prot:
 
Carbs:
105,23g
 
102,10g
 
171,19g
3717*  1643
seg 8: 1405 * 56%
Gord:
 
Prot:
 
Carbs:
38,53g
 
71,91g
 
190,73g
3658*  2253
dom 7: 1447 * 58%
Gord:
 
Prot:
 
Carbs:
59,07g
 
63,73g
 
161,59g
3676*  2229
sáb 6: 1514 * 61%
Gord:
 
Prot:
 
Carbs:
44,32g
 
54,90g
 
187,42g
3449*  1935
sex 5: 2660 * 106%
Gord:
 
Prot:
 
Carbs:
28,62g
 
47,13g
 
301,30g
3583*  923
qui 4: 1281 * 51%
Gord:
 
Prot:
 
Carbs:
19,08g
 
48,61g
 
135,55g
3714*  2433
qua 3: 919 * 37%
Gord:
 
Prot:
 
Carbs:
21,59g
 
70,07g
 
104,93g
3708*  2789
ter 2: 1843 * 74%
Gord:
 
Prot:
 
Carbs:
54,09g
 
87,22g
 
115,28g
3758*  1915
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