Calendário de Dieta de karlacmedeiros - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2022
qui 13: 541 * 39%
Gord:
 
Prot:
 
Carbs:
19,15g
 
20,59g
 
75,51g
- -
qui 6: 370 * 26%
Gord:
 
Prot:
 
Carbs:
9,53g
 
26,19g
 
47,36g
1632*  1262
agosto 2022
seg 29: 677 * 48%
Gord:
 
Prot:
 
Carbs:
32,53g
 
30,90g
 
67,67g
- -
dom 28: 210 * 15%
Gord:
 
Prot:
 
Carbs:
11,12g
 
24,52g
 
1,42g
- -
sex 26: 1170 * 84%
Gord:
 
Prot:
 
Carbs:
18,19g
 
66,12g
 
181,63g
- -
qui 25: 574 * 41%
Gord:
 
Prot:
 
Carbs:
18,88g
 
27,14g
 
75,08g
- -
ter 23: 554 * 40%
Gord:
 
Prot:
 
Carbs:
18,18g
 
31,85g
 
65,53g
- -
dom 21: 573 * 41%
Gord:
 
Prot:
 
Carbs:
12,11g
 
36,77g
 
77,61g
- -
sáb 20: 317 * 23%
Gord:
 
Prot:
 
Carbs:
12,93g
 
4,97g
 
46,21g
- -
sex 19: 224 * 16%
Gord:
 
Prot:
 
Carbs:
10,86g
 
9,20g
 
23,86g
- -
qui 18: 1028 * 73%
Gord:
 
Prot:
 
Carbs:
35,02g
 
41,43g
 
152,35g
- -
qua 17: 1159 * 83%
Gord:
 
Prot:
 
Carbs:
48,18g
 
29,08g
 
124,65g
- -
ter 16: 1362 * 97%
Gord:
 
Prot:
 
Carbs:
45,16g
 
61,81g
 
181,80g
1670*  308
seg 15: 1459 * 104%
Gord:
 
Prot:
 
Carbs:
28,30g
 
70,20g
 
210,62g
- -
sáb 13: 2 * 0%
Gord:
 
Prot:
 
Carbs:
0,05g
 
0,28g
 
0,09g
2691*  2689
sex 12: 164 * 12%
Gord:
 
Prot:
 
Carbs:
2,59g
 
8,86g
 
27,42g
- -
qui 11: 1251 * 89%
Gord:
 
Prot:
 
Carbs:
58,75g
 
62,41g
 
122,63g
- -
qua 10: 857 * 61%
Gord:
 
Prot:
 
Carbs:
39,34g
 
29,65g
 
99,00g
- -
ter 9: 207 * 15%
Gord:
 
Prot:
 
Carbs:
13,04g
 
19,62g
 
1,82g
- -
seg 8: 1302 * 93%
Gord:
 
Prot:
 
Carbs:
32,62g
 
42,48g
 
212,34g
- -
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