Calendário de Dieta de Валентина0207 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qui 25: 823 * 59%
Gord:
 
Prot:
 
Carbs:
65,86g
 
50,25g
 
6,43g
- -
ter 23: 1140 * 81%
Gord:
 
Prot:
 
Carbs:
77,61g
 
78,69g
 
23,80g
1686*  546
seg 22: 1084 * 77%
Gord:
 
Prot:
 
Carbs:
85,20g
 
55,30g
 
18,12g
1602*  518
sex 19: - - 1555* -
qui 18: 1540 * 110%
Gord:
 
Prot:
 
Carbs:
116,73g
 
87,66g
 
31,10g
- -
qua 17: 1482 * 106%
Gord:
 
Prot:
 
Carbs:
107,10g
 
108,89g
 
21,75g
- -
ter 16: 1184 * 85%
Gord:
 
Prot:
 
Carbs:
93,75g
 
65,44g
 
21,64g
- -
seg 15: 1044 * 75%
Gord:
 
Prot:
 
Carbs:
77,30g
 
61,01g
 
27,32g
1703*  659
dom 14: 925 * 66%
Gord:
 
Prot:
 
Carbs:
57,49g
 
60,51g
 
36,18g
1375*  450
sáb 13: 2446 * 175%
Gord:
 
Prot:
 
Carbs:
172,79g
 
120,01g
 
99,64g
- -
sex 12: - - 1487* -
qui 11: 978 * 70%
Gord:
 
Prot:
 
Carbs:
78,72g
 
62,72g
 
5,54g
1677*  699
qua 10: 750 * 54%
Gord:
 
Prot:
 
Carbs:
50,85g
 
57,73g
 
12,63g
1710*  960
ter 9: 1767 * 126%
Gord:
 
Prot:
 
Carbs:
111,16g
 
71,95g
 
135,84g
1707*  60
seg 8: 1227 * 88%
Gord:
 
Prot:
 
Carbs:
88,72g
 
81,80g
 
22,32g
1732*  505
dom 7: 789 * 56%
Gord:
 
Prot:
 
Carbs:
66,52g
 
41,27g
 
5,27g
1702*  913
sáb 6: 1320 * 94%
Gord:
 
Prot:
 
Carbs:
105,20g
 
72,41g
 
19,41g
- -
sex 5: 1335 * 95%
Gord:
 
Prot:
 
Carbs:
97,32g
 
67,84g
 
35,87g
1797*  462
qui 4: 1194 * 85%
Gord:
 
Prot:
 
Carbs:
92,16g
 
65,08g
 
22,67g
1675*  481
qua 3: 1154 * 82%
Gord:
 
Prot:
 
Carbs:
83,54g
 
74,35g
 
22,73g
1682*  528
ter 2: 1281 * 92%
Gord:
 
Prot:
 
Carbs:
110,60g
 
49,52g
 
17,28g
1521*  240
seg 1: 999 * 71%
Gord:
 
Prot:
 
Carbs:
67,75g
 
75,49g
 
22,16g
1981*  982
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