Calendário de Dieta de A New Rahma - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
qua 29: 274 * 27%
Gord:
 
Prot:
 
Carbs:
16,57g
 
18,53g
 
12,12g
- -
ter 28: 274 * 27%
Gord:
 
Prot:
 
Carbs:
16,57g
 
18,53g
 
12,12g
- -
seg 27: 757 * 76%
Gord:
 
Prot:
 
Carbs:
30,21g
 
44,33g
 
73,39g
- -
sáb 25: 687 * 69%
Gord:
 
Prot:
 
Carbs:
33,91g
 
24,20g
 
69,47g
- -
sex 24: 1566 * 157%
Gord:
 
Prot:
 
Carbs:
55,22g
 
46,21g
 
218,55g
- -
qui 23: 1210 * 121%
Gord:
 
Prot:
 
Carbs:
37,51g
 
60,34g
 
152,97g
- -
novembro 2022
qui 17: 794 * 79%
Gord:
 
Prot:
 
Carbs:
39,45g
 
19,93g
 
90,00g
- -
seg 14: 2094 * 209%
Gord:
 
Prot:
 
Carbs:
87,28g
 
100,80g
 
236,32g
- -
dom 13: 799 * 80%
Gord:
 
Prot:
 
Carbs:
28,58g
 
62,22g
 
77,84g
- -
sáb 12: 901 * 90%
Gord:
 
Prot:
 
Carbs:
20,96g
 
70,96g
 
105,42g
- -
sex 11: 1174 * 117%
Gord:
 
Prot:
 
Carbs:
30,35g
 
96,21g
 
126,09g
- -
qui 10: 1341 * 134%
Gord:
 
Prot:
 
Carbs:
52,73g
 
91,43g
 
131,13g
- -
outubro 2022
seg 17: 1094 * 109%
Gord:
 
Prot:
 
Carbs:
33,66g
 
27,64g
 
181,32g
- -
sáb 15: 420 * 42%
Gord:
 
Prot:
 
Carbs:
17,02g
 
24,86g
 
44,56g
- -
sex 14: 1136 * 114%
Gord:
 
Prot:
 
Carbs:
48,36g
 
44,31g
 
136,04g
- -
qui 13: 986 * 99%
Gord:
 
Prot:
 
Carbs:
47,60g
 
46,89g
 
97,36g
- -
qua 12: 1805 * 180%
Gord:
 
Prot:
 
Carbs:
55,41g
 
105,97g
 
237,99g
- -
ter 11: 1152 * 115%
Gord:
 
Prot:
 
Carbs:
40,52g
 
91,00g
 
111,07g
2621*  1469
seg 10: 1183 * 118%
Gord:
 
Prot:
 
Carbs:
60,73g
 
54,77g
 
98,50g
3418*  2235
dom 9: 807 * 81%
Gord:
 
Prot:
 
Carbs:
30,08g
 
41,68g
 
95,45g
2281*  1474
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