Calendário de Dieta de matrix_m47 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qua 21: 1415 * 52%
Gord:
 
Prot:
 
Carbs:
34,08g
 
101,81g
 
168,59g
3264*  1849
seg 19: 2513 * 93%
Gord:
 
Prot:
 
Carbs:
131,84g
 
129,86g
 
194,49g
3816*  1303
sáb 17: 150 * 6%
Gord:
 
Prot:
 
Carbs:
2,00g
 
12,00g
 
22,00g
- -
sex 16: 555 * 22%
Gord:
 
Prot:
 
Carbs:
22,83g
 
40,24g
 
42,68g
4189*  3634
julho 2023
qua 26: 1150 * 46%
Gord:
 
Prot:
 
Carbs:
47,73g
 
16,08g
 
171,69g
- -
ter 25: 1983 * 79%
Gord:
 
Prot:
 
Carbs:
52,35g
 
73,59g
 
297,95g
- -
seg 24: 1695 * 68%
Gord:
 
Prot:
 
Carbs:
42,40g
 
71,95g
 
248,53g
3556*  1861
dom 23: 2068 * 83%
Gord:
 
Prot:
 
Carbs:
40,57g
 
68,99g
 
344,61g
3981*  1913
agosto 2022
ter 16: 773 * 31%
Gord:
 
Prot:
 
Carbs:
25,14g
 
35,54g
 
95,21g
3555*  2782
seg 15: 1052 * 42%
Gord:
 
Prot:
 
Carbs:
58,16g
 
37,70g
 
97,89g
- -
dom 14: 1830 * 73%
Gord:
 
Prot:
 
Carbs:
85,40g
 
56,26g
 
214,27g
- -
sáb 13: 1894 * 76%
Gord:
 
Prot:
 
Carbs:
59,77g
 
60,76g
 
274,09g
- -
sex 12: 2080 * 83%
Gord:
 
Prot:
 
Carbs:
55,00g
 
69,96g
 
320,22g
3526*  1446
outubro 2021
dom 10: 617 * 25%
Gord:
 
Prot:
 
Carbs:
22,46g
 
27,65g
 
75,19g
- -
sáb 9: 2023 * 81%
Gord:
 
Prot:
 
Carbs:
58,48g
 
82,99g
 
282,28g
3540*  1517
sex 8: 2082 * 83%
Gord:
 
Prot:
 
Carbs:
73,65g
 
95,45g
 
248,55g
3792*  1710
qui 7: 1870 * 75%
Gord:
 
Prot:
 
Carbs:
82,24g
 
53,18g
 
217,04g
3679*  1809
qua 6: 2600 * 104%
Gord:
 
Prot:
 
Carbs:
108,36g
 
91,47g
 
309,52g
3674*  1074
ter 5: 1677 * 67%
Gord:
 
Prot:
 
Carbs:
67,78g
 
60,70g
 
203,37g
3663*  1986
seg 4: 1881 * 75%
Gord:
 
Prot:
 
Carbs:
70,06g
 
88,82g
 
219,14g
3801*  1920
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