Calendário de Dieta de пельмени с мазиком - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 16: 1367 * 81%
Gord:
 
Prot:
 
Carbs:
22,73g
 
27,29g
 
241,92g
- -
dom 15: 1689 * 101%
Gord:
 
Prot:
 
Carbs:
53,18g
 
135,03g
 
165,55g
- -
sáb 14: 2034 * 121%
Gord:
 
Prot:
 
Carbs:
73,71g
 
89,93g
 
239,24g
- -
seg 9: 1798 * 107%
Gord:
 
Prot:
 
Carbs:
64,46g
 
82,70g
 
199,95g
- -
sex 6: 1134 * 68%
Gord:
 
Prot:
 
Carbs:
37,05g
 
61,90g
 
122,94g
- -
ter 3: 1440 * 86%
Gord:
 
Prot:
 
Carbs:
60,35g
 
118,11g
 
93,51g
- -
agosto 2024
sáb 31: 1498 * 89%
Gord:
 
Prot:
 
Carbs:
62,48g
 
18,00g
 
219,83g
- -
sex 30: 1667 * 99%
Gord:
 
Prot:
 
Carbs:
58,21g
 
131,31g
 
140,03g
- -
qui 29: 1639 * 98%
Gord:
 
Prot:
 
Carbs:
48,55g
 
108,07g
 
188,80g
- -
qua 28: 1667 * 99%
Gord:
 
Prot:
 
Carbs:
57,23g
 
89,04g
 
199,96g
- -
ter 27: 1829 * 109%
Gord:
 
Prot:
 
Carbs:
70,41g
 
113,37g
 
190,77g
- -
seg 26: 1714 * 102%
Gord:
 
Prot:
 
Carbs:
43,08g
 
119,02g
 
206,59g
- -
dom 25: 1540 * 92%
Gord:
 
Prot:
 
Carbs:
49,57g
 
107,59g
 
157,75g
- -
sáb 24: 892 * 53%
Gord:
 
Prot:
 
Carbs:
62,20g
 
23,00g
 
66,36g
- -
sex 23: 1896 * 113%
Gord:
 
Prot:
 
Carbs:
58,56g
 
145,03g
 
183,98g
- -
qui 22: 1654 * 98%
Gord:
 
Prot:
 
Carbs:
39,60g
 
142,08g
 
187,37g
- -
qua 21: 1807 * 108%
Gord:
 
Prot:
 
Carbs:
74,18g
 
62,90g
 
222,46g
- -
ter 20: 1727 * 103%
Gord:
 
Prot:
 
Carbs:
62,66g
 
113,13g
 
154,44g
- -
seg 19: 1961 * 117%
Gord:
 
Prot:
 
Carbs:
83,34g
 
62,59g
 
237,83g
- -
dom 18: 1402 * 83%
Gord:
 
Prot:
 
Carbs:
53,18g
 
45,01g
 
183,35g
- -
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