Calendário de Dieta de ihcenezh - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 11: 1863 * 104%
Gord:
 
Prot:
 
Carbs:
72,07g
 
62,79g
 
231,73g
- -
qua 10: 1860 * 103%
Gord:
 
Prot:
 
Carbs:
68,42g
 
80,81g
 
224,38g
- -
sáb 6: 1847 * 103%
Gord:
 
Prot:
 
Carbs:
69,79g
 
71,63g
 
234,01g
- -
sex 5: 527 * 29%
Gord:
 
Prot:
 
Carbs:
19,49g
 
14,75g
 
67,34g
- -
qui 4: 2108 * 117%
Gord:
 
Prot:
 
Carbs:
85,14g
 
72,57g
 
262,54g
- -
qua 3: 2265 * 126%
Gord:
 
Prot:
 
Carbs:
81,16g
 
76,34g
 
305,21g
- -
ter 2: 1120 * 62%
Gord:
 
Prot:
 
Carbs:
36,35g
 
60,31g
 
137,72g
- -
seg 1: 1644 * 91%
Gord:
 
Prot:
 
Carbs:
60,43g
 
77,50g
 
192,78g
- -
junho 2024
dom 30: 506 * 28%
Gord:
 
Prot:
 
Carbs:
19,54g
 
23,71g
 
53,92g
- -
sáb 29: 1768 * 98%
Gord:
 
Prot:
 
Carbs:
44,90g
 
118,60g
 
217,88g
- -
sex 28: 1670 * 98%
Gord:
 
Prot:
 
Carbs:
65,02g
 
79,72g
 
180,13g
- -
qui 27: 2537 * 149%
Gord:
 
Prot:
 
Carbs:
101,30g
 
80,64g
 
314,97g
- -
qua 26: 1768 * 104%
Gord:
 
Prot:
 
Carbs:
63,37g
 
69,60g
 
224,07g
- -
ter 25: 2073 * 122%
Gord:
 
Prot:
 
Carbs:
71,73g
 
121,83g
 
237,84g
- -
seg 24: 1826 * 107%
Gord:
 
Prot:
 
Carbs:
63,54g
 
104,33g
 
203,61g
- -
dom 23: 2001 * 118%
Gord:
 
Prot:
 
Carbs:
77,27g
 
71,74g
 
254,88g
- -
sáb 22: 2038 * 120%
Gord:
 
Prot:
 
Carbs:
84,09g
 
111,35g
 
201,04g
1802*  236
sex 21: 1655 * 97%
Gord:
 
Prot:
 
Carbs:
55,35g
 
74,72g
 
203,97g
- -
qui 20: 1169 * 69%
Gord:
 
Prot:
 
Carbs:
32,72g
 
55,09g
 
166,24g
- -
qua 19: 1883 * 111%
Gord:
 
Prot:
 
Carbs:
77,13g
 
77,67g
 
217,68g
- -
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