Calendário de Dieta de memeemm - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 8: 461 * 31%
Gord:
 
Prot:
 
Carbs:
22,63g
 
19,31g
 
45,66g
- -
dom 7: 1303 * 87%
Gord:
 
Prot:
 
Carbs:
51,58g
 
57,47g
 
151,18g
- -
junho 2024
sex 28: 966 * 64%
Gord:
 
Prot:
 
Carbs:
41,54g
 
16,23g
 
130,49g
- -
qua 26: 1162 * 77%
Gord:
 
Prot:
 
Carbs:
40,48g
 
58,20g
 
141,11g
- -
dom 23: 1091 * 73%
Gord:
 
Prot:
 
Carbs:
38,88g
 
39,69g
 
152,21g
- -
sáb 22: 1579 * 105%
Gord:
 
Prot:
 
Carbs:
61,07g
 
52,52g
 
209,04g
1597*  18
sex 21: 942 * 63%
Gord:
 
Prot:
 
Carbs:
43,66g
 
28,40g
 
111,29g
- -
qui 20: 1634 * 109%
Gord:
 
Prot:
 
Carbs:
72,31g
 
49,92g
 
199,04g
1506*  128
qua 19: 1043 * 70%
Gord:
 
Prot:
 
Carbs:
45,75g
 
33,00g
 
125,45g
- -
ter 18: 1281 * 85%
Gord:
 
Prot:
 
Carbs:
60,48g
 
48,22g
 
116,02g
- -
seg 17: 930 * 62%
Gord:
 
Prot:
 
Carbs:
25,34g
 
32,01g
 
119,14g
- -
dom 16: 800 * 53%
Gord:
 
Prot:
 
Carbs:
16,45g
 
28,70g
 
138,49g
- -
sáb 15: 1103 * 74%
Gord:
 
Prot:
 
Carbs:
44,78g
 
27,41g
 
150,32g
- -
sex 14: 1483 * 99%
Gord:
 
Prot:
 
Carbs:
75,50g
 
36,04g
 
164,01g
1041*  442
qui 13: 1843 * 123%
Gord:
 
Prot:
 
Carbs:
75,05g
 
57,74g
 
244,84g
- -
qua 12: 539 * 36%
Gord:
 
Prot:
 
Carbs:
16,98g
 
9,54g
 
88,51g
- -
ter 11: 1173 * 78%
Gord:
 
Prot:
 
Carbs:
51,82g
 
30,07g
 
148,33g
- -
seg 10: 1331 * 89%
Gord:
 
Prot:
 
Carbs:
52,73g
 
46,05g
 
168,50g
- -
qua 5: 1203 * 80%
Gord:
 
Prot:
 
Carbs:
25,01g
 
48,80g
 
220,81g
1574*  371
seg 3: 1159 * 77%
Gord:
 
Prot:
 
Carbs:
48,59g
 
39,11g
 
139,58g
- -
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