Calendário de Dieta de Fat Surly - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
seg 8: 1172 * 57%
Gord:
 
Prot:
 
Carbs:
47,54g
 
44,31g
 
137,39g
1292*  120
dom 7: - - 2166* -
sáb 6: - - 2171* -
sex 5: - - 2176* -
qui 4: - - 1943* -
julho 2022
sáb 30: 1092 * 57%
Gord:
 
Prot:
 
Carbs:
57,33g
 
36,03g
 
114,29g
- -
sex 29: 2093 * 110%
Gord:
 
Prot:
 
Carbs:
89,02g
 
74,33g
 
248,73g
- -
qui 28: 2383 * 125%
Gord:
 
Prot:
 
Carbs:
118,43g
 
111,20g
 
213,08g
1964*  419
qua 27: 1909 * 100%
Gord:
 
Prot:
 
Carbs:
99,91g
 
140,98g
 
114,37g
2269*  360
ter 26: 1779 * 119%
Gord:
 
Prot:
 
Carbs:
45,22g
 
43,64g
 
109,36g
2058*  279
seg 25: 3 * 0%
Gord:
 
Prot:
 
Carbs:
0,05g
 
0,28g
 
0,27g
2016*  2013
dom 24: 2558 * 171%
Gord:
 
Prot:
 
Carbs:
105,15g
 
75,39g
 
321,91g
2263*  295
sáb 23: 2324 * 155%
Gord:
 
Prot:
 
Carbs:
103,46g
 
76,43g
 
263,58g
2324*
sex 22: 2271 * 151%
Gord:
 
Prot:
 
Carbs:
88,53g
 
63,57g
 
299,25g
2273*  2
qui 21: 2588 * 173%
Gord:
 
Prot:
 
Carbs:
124,35g
 
85,78g
 
277,83g
2308*  280
qua 20: 1930 * 129%
Gord:
 
Prot:
 
Carbs:
83,29g
 
89,28g
 
196,76g
2450*  520
ter 19: 2067 * 120%
Gord:
 
Prot:
 
Carbs:
119,42g
 
73,47g
 
169,74g
2334*  267
seg 18: 1998 * 116%
Gord:
 
Prot:
 
Carbs:
82,65g
 
100,66g
 
186,95g
2248*  250
dom 17: 1723 * 100%
Gord:
 
Prot:
 
Carbs:
73,89g
 
103,37g
 
152,99g
2226*  503
sáb 16: 1764 * 102%
Gord:
 
Prot:
 
Carbs:
74,99g
 
76,13g
 
175,25g
2123*  359
sex 15: 1815 * 105%
Gord:
 
Prot:
 
Carbs:
73,35g
 
80,41g
 
181,13g
2263*  448
qui 14: 1690 * 98%
Gord:
 
Prot:
 
Carbs:
68,01g
 
66,94g
 
192,21g
2357*  667
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