Calendário de Dieta de tiktok: dj18 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2023
dom 3: 1717 * 48%
Gord:
 
Prot:
 
Carbs:
44,93g
 
204,75g
 
124,22g
- -
sáb 2: 1841 * 51%
Gord:
 
Prot:
 
Carbs:
45,06g
 
191,96g
 
159,22g
- -
sex 1: 1902 * 53%
Gord:
 
Prot:
 
Carbs:
62,28g
 
221,44g
 
103,82g
- -
agosto 2023
qui 31: 2007 * 56%
Gord:
 
Prot:
 
Carbs:
55,91g
 
220,35g
 
152,14g
- -
qua 30: 2171 * 60%
Gord:
 
Prot:
 
Carbs:
65,08g
 
227,99g
 
164,47g
- -
ter 29: 2287 * 64%
Gord:
 
Prot:
 
Carbs:
65,38g
 
227,04g
 
189,54g
- -
seg 28: 2349 * 65%
Gord:
 
Prot:
 
Carbs:
56,21g
 
255,20g
 
201,63g
- -
dom 27: 2495 * 69%
Gord:
 
Prot:
 
Carbs:
64,10g
 
227,87g
 
235,15g
- -
sáb 26: 3129 * 87%
Gord:
 
Prot:
 
Carbs:
82,44g
 
287,19g
 
297,85g
- -
julho 2023
seg 31: 2739 * 76%
Gord:
 
Prot:
 
Carbs:
64,71g
 
270,55g
 
270,39g
- -
ter 18: 2698 * 75%
Gord:
 
Prot:
 
Carbs:
59,21g
 
235,77g
 
297,78g
- -
sex 14: 2578 * 72%
Gord:
 
Prot:
 
Carbs:
48,69g
 
263,99g
 
262,31g
- -
qui 13: 2920 * 81%
Gord:
 
Prot:
 
Carbs:
65,67g
 
227,85g
 
344,77g
- -
qua 12: 2953 * 82%
Gord:
 
Prot:
 
Carbs:
99,15g
 
225,91g
 
284,63g
- -
dom 9: 2619 * 73%
Gord:
 
Prot:
 
Carbs:
62,57g
 
241,38g
 
266,69g
- -
qui 6: 2424 * 67%
Gord:
 
Prot:
 
Carbs:
54,54g
 
197,39g
 
278,65g
- -
qua 5: 480 * 13%
Gord:
 
Prot:
 
Carbs:
17,31g
 
18,01g
 
64,70g
- -
ter 4: 2299 * 64%
Gord:
 
Prot:
 
Carbs:
41,88g
 
257,70g
 
212,07g
- -
dom 2: 1562 * 43%
Gord:
 
Prot:
 
Carbs:
54,67g
 
161,56g
 
102,76g
- -
sáb 1: 3532 * 98%
Gord:
 
Prot:
 
Carbs:
71,86g
 
227,68g
 
480,71g
- -
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