Calendário de Dieta de maleariela - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
qui 28: 1153 * 61%
Gord:
 
Prot:
 
Carbs:
65,18g
 
39,17g
 
110,52g
- -
dom 24: 472 * 25%
Gord:
 
Prot:
 
Carbs:
4,20g
 
12,40g
 
93,00g
- -
sáb 23: 1051 * 55%
Gord:
 
Prot:
 
Carbs:
36,18g
 
46,20g
 
133,37g
1736*  685
sex 22: 1554 * 82%
Gord:
 
Prot:
 
Carbs:
65,46g
 
80,88g
 
157,20g
1781*  227
qui 21: 1018 * 54%
Gord:
 
Prot:
 
Carbs:
39,53g
 
65,50g
 
103,29g
- -
qua 20: 1524 * 80%
Gord:
 
Prot:
 
Carbs:
45,62g
 
84,54g
 
176,41g
- -
ter 19: 1231 * 65%
Gord:
 
Prot:
 
Carbs:
43,89g
 
55,63g
 
153,31g
- -
seg 18: 905 * 53%
Gord:
 
Prot:
 
Carbs:
19,19g
 
84,88g
 
97,45g
- -
sáb 16: 178 * 10%
Gord:
 
Prot:
 
Carbs:
3,02g
 
6,75g
 
32,48g
- -
sex 15: 720 * 42%
Gord:
 
Prot:
 
Carbs:
10,01g
 
92,97g
 
58,65g
1533*  813
qui 14: 557 * 33%
Gord:
 
Prot:
 
Carbs:
24,16g
 
29,42g
 
52,78g
- -
qua 13: 331 * 19%
Gord:
 
Prot:
 
Carbs:
6,84g
 
13,25g
 
56,33g
1645*  1314
ter 12: 536 * 32%
Gord:
 
Prot:
 
Carbs:
15,79g
 
52,89g
 
44,20g
- -
seg 11: 1186 * 70%
Gord:
 
Prot:
 
Carbs:
46,25g
 
60,36g
 
130,53g
1893*  707
sáb 9: 984 * 58%
Gord:
 
Prot:
 
Carbs:
23,14g
 
43,65g
 
158,47g
- -
sex 8: 774 * 46%
Gord:
 
Prot:
 
Carbs:
22,23g
 
60,26g
 
80,75g
- -
qui 7: 1709 * 90%
Gord:
 
Prot:
 
Carbs:
76,82g
 
117,01g
 
140,23g
1732*  23
qua 6: 876 * 46%
Gord:
 
Prot:
 
Carbs:
33,29g
 
45,99g
 
100,17g
1603*  727
ter 5: 581 * 31%
Gord:
 
Prot:
 
Carbs:
25,83g
 
27,33g
 
56,68g
- -
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