Calendário de Dieta de muzlimi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 23: 2992 * 107%
Gord:
 
Prot:
 
Carbs:
50,01g
 
216,94g
 
395,38g
- -
dom 22: 3003 * 107%
Gord:
 
Prot:
 
Carbs:
46,00g
 
224,20g
 
400,33g
- -
sáb 21: 3003 * 107%
Gord:
 
Prot:
 
Carbs:
46,00g
 
224,20g
 
400,33g
- -
sex 20: 3003 * 107%
Gord:
 
Prot:
 
Carbs:
46,00g
 
224,20g
 
400,33g
- -
qui 19: 2976 * 106%
Gord:
 
Prot:
 
Carbs:
43,89g
 
223,29g
 
398,89g
- -
qua 18: 2985 * 107%
Gord:
 
Prot:
 
Carbs:
45,71g
 
223,60g
 
397,23g
- -
ter 17: 2988 * 107%
Gord:
 
Prot:
 
Carbs:
47,34g
 
225,19g
 
393,42g
- -
seg 16: 3537 * 126%
Gord:
 
Prot:
 
Carbs:
60,06g
 
272,76g
 
449,99g
- -
dom 15: 2933 * 105%
Gord:
 
Prot:
 
Carbs:
46,48g
 
223,39g
 
384,12g
- -
sáb 14: 2847 * 102%
Gord:
 
Prot:
 
Carbs:
46,93g
 
225,19g
 
357,89g
- -
sex 13: 2844 * 102%
Gord:
 
Prot:
 
Carbs:
47,22g
 
210,51g
 
371,07g
- -
qui 12: 2845 * 102%
Gord:
 
Prot:
 
Carbs:
47,47g
 
211,13g
 
372,24g
- -
qua 11: 2845 * 102%
Gord:
 
Prot:
 
Carbs:
47,47g
 
211,13g
 
372,24g
- -
ter 10: 2785 * 99%
Gord:
 
Prot:
 
Carbs:
46,02g
 
210,06g
 
358,69g
- -
seg 9: 2861 * 102%
Gord:
 
Prot:
 
Carbs:
47,88g
 
209,34g
 
376,35g
- -
dom 8: 2849 * 102%
Gord:
 
Prot:
 
Carbs:
43,22g
 
221,18g
 
371,37g
- -
sáb 7: 2849 * 102%
Gord:
 
Prot:
 
Carbs:
43,22g
 
221,18g
 
371,37g
- -
sex 6: 1863 * 67%
Gord:
 
Prot:
 
Carbs:
42,15g
 
181,20g
 
185,17g
- -
seg 2: 1174 * 42%
Gord:
 
Prot:
 
Carbs:
31,50g
 
80,86g
 
128,03g
- -
dom 1: 1632 * 58%
Gord:
 
Prot:
 
Carbs:
52,51g
 
115,17g
 
168,34g
- -
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