Calendário de Dieta de shigamm - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sáb 31: 698 * 41%
Gord:
 
Prot:
 
Carbs:
23,79g
 
46,17g
 
71,13g
- -
qui 29: 854 * 50%
Gord:
 
Prot:
 
Carbs:
20,23g
 
76,16g
 
85,00g
- -
ter 27: 1156 * 68%
Gord:
 
Prot:
 
Carbs:
29,12g
 
119,84g
 
97,25g
- -
qui 22: 525 * 31%
Gord:
 
Prot:
 
Carbs:
14,69g
 
47,10g
 
46,57g
- -
qua 21: 1980 * 116%
Gord:
 
Prot:
 
Carbs:
88,05g
 
166,68g
 
121,91g
- -
ter 20: 1217 * 72%
Gord:
 
Prot:
 
Carbs:
30,43g
 
128,98g
 
98,32g
- -
seg 19: 1641 * 97%
Gord:
 
Prot:
 
Carbs:
76,22g
 
147,03g
 
139,37g
- -
dom 18: 1499 * 88%
Gord:
 
Prot:
 
Carbs:
50,89g
 
109,92g
 
143,04g
- -
sáb 17: 1837 * 108%
Gord:
 
Prot:
 
Carbs:
57,64g
 
162,61g
 
155,62g
- -
sex 16: 1452 * 85%
Gord:
 
Prot:
 
Carbs:
28,38g
 
119,57g
 
174,62g
- -
qui 15: 1042 * 61%
Gord:
 
Prot:
 
Carbs:
36,65g
 
100,28g
 
72,47g
- -
qua 14: 1666 * 98%
Gord:
 
Prot:
 
Carbs:
55,27g
 
152,81g
 
188,91g
- -
ter 13: 1691 * 99%
Gord:
 
Prot:
 
Carbs:
45,24g
 
158,95g
 
156,94g
- -
seg 12: 1730 * 102%
Gord:
 
Prot:
 
Carbs:
85,75g
 
150,11g
 
130,84g
- -
dom 11: 1702 * 100%
Gord:
 
Prot:
 
Carbs:
55,14g
 
144,76g
 
162,14g
- -
sáb 10: 1834 * 108%
Gord:
 
Prot:
 
Carbs:
46,53g
 
173,39g
 
162,05g
- -
sex 9: 1278 * 75%
Gord:
 
Prot:
 
Carbs:
36,20g
 
137,47g
 
98,52g
- -
qui 8: 1129 * 66%
Gord:
 
Prot:
 
Carbs:
30,34g
 
103,75g
 
110,49g
- -
qua 7: 1734 * 102%
Gord:
 
Prot:
 
Carbs:
55,67g
 
144,27g
 
145,67g
- -
ter 6: 1790 * 105%
Gord:
 
Prot:
 
Carbs:
63,09g
 
172,29g
 
177,06g
- -
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