Calendário de Dieta de Lilipsss - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 16: 724 * 45%
Gord:
 
Prot:
 
Carbs:
36,51g
 
41,82g
 
64,03g
1646*  922
dom 15: 1248 * 78%
Gord:
 
Prot:
 
Carbs:
63,45g
 
46,92g
 
131,92g
1358*  110
sáb 14: 1187 * 74%
Gord:
 
Prot:
 
Carbs:
52,58g
 
50,33g
 
100,03g
1764*  577
sex 13: 986 * 62%
Gord:
 
Prot:
 
Carbs:
48,61g
 
48,42g
 
94,29g
2104*  1118
qui 12: 1145 * 72%
Gord:
 
Prot:
 
Carbs:
54,35g
 
56,61g
 
112,74g
1622*  477
qua 11: 934 * 58%
Gord:
 
Prot:
 
Carbs:
41,96g
 
54,66g
 
92,22g
2206*  1272
ter 10: 822 * 51%
Gord:
 
Prot:
 
Carbs:
39,15g
 
43,41g
 
76,04g
2291*  1469
seg 9: 367 * 23%
Gord:
 
Prot:
 
Carbs:
4,10g
 
18,30g
 
65,36g
1654*  1287
dom 8: 769 * 48%
Gord:
 
Prot:
 
Carbs:
34,28g
 
18,45g
 
92,42g
1904*  1135
sáb 7: 737 * 46%
Gord:
 
Prot:
 
Carbs:
34,83g
 
45,34g
 
58,59g
1817*  1080
sex 6: 658 * 41%
Gord:
 
Prot:
 
Carbs:
27,06g
 
33,09g
 
75,14g
2168*  1510
qui 5: 873 * 55%
Gord:
 
Prot:
 
Carbs:
45,28g
 
52,73g
 
67,72g
2449*  1576
qua 4: 928 * 58%
Gord:
 
Prot:
 
Carbs:
44,85g
 
50,92g
 
87,87g
2362*  1434
ter 3: 760 * 48%
Gord:
 
Prot:
 
Carbs:
37,68g
 
27,35g
 
82,68g
2195*  1435
seg 2: 746 * 47%
Gord:
 
Prot:
 
Carbs:
17,87g
 
38,31g
 
112,40g
2352*  1606
dom 1: 235 * 15%
Gord:
 
Prot:
 
Carbs:
2,81g
 
17,22g
 
34,25g
1318*  1083
agosto 2024
sáb 31: 5 * 0%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,30g
 
0,87g
1702*  1697
sex 30: 783 * 49%
Gord:
 
Prot:
 
Carbs:
31,03g
 
33,15g
 
97,39g
2494*  1711
qui 29: 780 * 49%
Gord:
 
Prot:
 
Carbs:
30,63g
 
26,96g
 
107,18g
2201*  1421
qua 28: 459 * 29%
Gord:
 
Prot:
 
Carbs:
23,99g
 
22,59g
 
40,59g
2000*  1541
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