Calendário de Dieta de karen7447nerak - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2022
qua 28: 464 * 31%
Gord:
 
Prot:
 
Carbs:
11,10g
 
47,41g
 
43,23g
- -
seg 26: 537 * 36%
Gord:
 
Prot:
 
Carbs:
19,81g
 
33,21g
 
54,98g
- -
sex 23: 152 * 10%
Gord:
 
Prot:
 
Carbs:
1,50g
 
19,84g
 
16,08g
- -
qui 22: 439 * 29%
Gord:
 
Prot:
 
Carbs:
3,62g
 
36,40g
 
61,10g
- -
qua 21: 501 * 33%
Gord:
 
Prot:
 
Carbs:
12,40g
 
28,69g
 
65,09g
- -
ter 20: 553 * 37%
Gord:
 
Prot:
 
Carbs:
9,06g
 
43,57g
 
78,78g
- -
seg 19: 177 * 12%
Gord:
 
Prot:
 
Carbs:
1,40g
 
19,32g
 
23,59g
- -
sáb 17: 815 * 54%
Gord:
 
Prot:
 
Carbs:
35,28g
 
64,33g
 
61,47g
- -
sex 16: 404 * 27%
Gord:
 
Prot:
 
Carbs:
8,78g
 
31,51g
 
51,72g
- -
qui 15: 528 * 35%
Gord:
 
Prot:
 
Carbs:
8,35g
 
43,24g
 
73,87g
- -
qua 14: 487 * 32%
Gord:
 
Prot:
 
Carbs:
8,93g
 
45,06g
 
58,78g
- -
ter 13: 777 * 52%
Gord:
 
Prot:
 
Carbs:
21,83g
 
34,54g
 
108,44g
- -
seg 12: 479 * 32%
Gord:
 
Prot:
 
Carbs:
9,50g
 
42,83g
 
58,50g
- -
dom 11: 611 * 41%
Gord:
 
Prot:
 
Carbs:
8,23g
 
29,41g
 
100,28g
- -
sáb 10: 1038 * 69%
Gord:
 
Prot:
 
Carbs:
55,27g
 
68,96g
 
61,13g
- -
sex 9: 662 * 44%
Gord:
 
Prot:
 
Carbs:
13,83g
 
64,32g
 
68,15g
- -
qui 8: 572 * 38%
Gord:
 
Prot:
 
Carbs:
13,14g
 
52,72g
 
60,85g
- -
qua 7: 828 * 55%
Gord:
 
Prot:
 
Carbs:
20,41g
 
38,22g
 
125,21g
- -
ter 6: 470 * 31%
Gord:
 
Prot:
 
Carbs:
7,66g
 
51,30g
 
51,24g
- -
seg 5: 369 * 25%
Gord:
 
Prot:
 
Carbs:
6,13g
 
40,71g
 
37,34g
- -
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