Calendário de Dieta de lurita@ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 708 * 44%
Gord:
 
Prot:
 
Carbs:
37,71g
 
41,44g
 
52,48g
- -
ter 3: 180 * 11%
Gord:
 
Prot:
 
Carbs:
9,94g
 
6,72g
 
16,32g
- -
seg 2: 146 * 9%
Gord:
 
Prot:
 
Carbs:
7,43g
 
4,46g
 
16,18g
- -
agosto 2024
ter 27: 776 * 48%
Gord:
 
Prot:
 
Carbs:
24,76g
 
24,85g
 
125,11g
1675*  899
seg 26: 670 * 42%
Gord:
 
Prot:
 
Carbs:
29,14g
 
34,80g
 
67,25g
- -
qui 22: 1083 * 68%
Gord:
 
Prot:
 
Carbs:
50,39g
 
63,84g
 
99,71g
- -
qua 21: 1003 * 63%
Gord:
 
Prot:
 
Carbs:
44,08g
 
46,44g
 
107,12g
- -
ter 20: 1120 * 70%
Gord:
 
Prot:
 
Carbs:
38,26g
 
67,72g
 
119,85g
1675*  555
seg 19: 1054 * 66%
Gord:
 
Prot:
 
Carbs:
39,77g
 
52,13g
 
127,14g
1675*  621
qui 15: 879 * 55%
Gord:
 
Prot:
 
Carbs:
33,44g
 
90,71g
 
51,18g
- -
qua 14: 657 * 41%
Gord:
 
Prot:
 
Carbs:
33,49g
 
29,01g
 
60,75g
- -
seg 12: 173 * 11%
Gord:
 
Prot:
 
Carbs:
8,91g
 
8,26g
 
16,00g
- -
qui 8: 1184 * 74%
Gord:
 
Prot:
 
Carbs:
58,96g
 
76,88g
 
95,81g
- -
qua 7: 993 * 62%
Gord:
 
Prot:
 
Carbs:
40,72g
 
56,51g
 
103,95g
- -
ter 6: 924 * 58%
Gord:
 
Prot:
 
Carbs:
39,91g
 
48,76g
 
92,31g
- -
seg 5: 1041 * 65%
Gord:
 
Prot:
 
Carbs:
44,25g
 
52,34g
 
115,37g
1803*  762
sex 2: 715 * 45%
Gord:
 
Prot:
 
Carbs:
37,82g
 
25,04g
 
72,39g
- -
qui 1: 1168 * 73%
Gord:
 
Prot:
 
Carbs:
52,98g
 
91,39g
 
89,44g
1939*  771
julho 2024
qua 31: 1011 * 67%
Gord:
 
Prot:
 
Carbs:
30,50g
 
48,22g
 
141,38g
- -
ter 30: 947 * 63%
Gord:
 
Prot:
 
Carbs:
29,84g
 
54,57g
 
117,18g
- -
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