Calendário de Dieta de saruccia1602 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 4: 928 * 77%
Gord:
 
Prot:
 
Carbs:
15,00g
 
60,30g
 
123,13g
- -
maio 2024
qui 30: 176 * 15%
Gord:
 
Prot:
 
Carbs:
3,48g
 
5,73g
 
29,80g
- -
dom 26: 1371 * 114%
Gord:
 
Prot:
 
Carbs:
21,80g
 
70,40g
 
220,74g
- -
sex 24: 793 * 66%
Gord:
 
Prot:
 
Carbs:
21,50g
 
34,44g
 
111,99g
- -
ter 21: 203 * 17%
Gord:
 
Prot:
 
Carbs:
4,37g
 
7,62g
 
33,38g
- -
seg 20: 1205 * 100%
Gord:
 
Prot:
 
Carbs:
28,80g
 
36,38g
 
199,01g
- -
qua 15: 201 * 17%
Gord:
 
Prot:
 
Carbs:
7,73g
 
10,79g
 
20,78g
- -
ter 14: 728 * 61%
Gord:
 
Prot:
 
Carbs:
16,51g
 
27,54g
 
114,92g
- -
qui 9: 173 * 14%
Gord:
 
Prot:
 
Carbs:
6,60g
 
5,00g
 
22,60g
- -
qua 8: 162 * 14%
Gord:
 
Prot:
 
Carbs:
2,54g
 
4,54g
 
31,17g
- -
qui 2: 1077 * 90%
Gord:
 
Prot:
 
Carbs:
24,60g
 
41,40g
 
168,40g
- -
abril 2024
sáb 27: 1179 * 98%
Gord:
 
Prot:
 
Carbs:
12,60g
 
44,00g
 
218,00g
- -
sex 26: 124 * 10%
Gord:
 
Prot:
 
Carbs:
4,24g
 
5,30g
 
15,43g
- -
qui 25: 184 * 15%
Gord:
 
Prot:
 
Carbs:
2,54g
 
9,44g
 
31,62g
- -
dom 21: 207 * 17%
Gord:
 
Prot:
 
Carbs:
3,70g
 
7,88g
 
34,40g
- -
sex 19: 142 * 12%
Gord:
 
Prot:
 
Carbs:
4,10g
 
4,68g
 
21,50g
- -
sáb 13: 199 * 17%
Gord:
 
Prot:
 
Carbs:
8,67g
 
10,19g
 
19,38g
- -
qui 11: 334 * 28%
Gord:
 
Prot:
 
Carbs:
10,35g
 
8,11g
 
51,38g
- -
ter 9: 199 * 17%
Gord:
 
Prot:
 
Carbs:
3,03g
 
12,06g
 
31,41g
- -
sex 5: 194 * 16%
Gord:
 
Prot:
 
Carbs:
3,07g
 
15,02g
 
26,00g
- -
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