Calendário de Dieta de ol_wolke - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 31: 490 * 33%
Gord:
 
Prot:
 
Carbs:
31,98g
 
36,64g
 
12,26g
114*  376
ter 30: 588 * 39%
Gord:
 
Prot:
 
Carbs:
32,39g
 
30,79g
 
45,15g
1573*  985
seg 29: 1270 * 85%
Gord:
 
Prot:
 
Carbs:
64,37g
 
52,88g
 
119,14g
1548*  278
dom 28: - - 1656* -
sáb 27: - - 2108* -
sex 26: 881 * 59%
Gord:
 
Prot:
 
Carbs:
34,67g
 
36,13g
 
112,84g
1066*  185
qui 25: 1289 * 86%
Gord:
 
Prot:
 
Carbs:
60,85g
 
44,90g
 
147,80g
1781*  492
qua 24: 1246 * 83%
Gord:
 
Prot:
 
Carbs:
43,39g
 
61,87g
 
161,44g
554*  692
ter 23: 594 * 40%
Gord:
 
Prot:
 
Carbs:
25,37g
 
43,83g
 
45,24g
1562*  968
seg 22: 1224 * 82%
Gord:
 
Prot:
 
Carbs:
39,10g
 
104,85g
 
115,82g
647*  577
dom 21: 393 * 26%
Gord:
 
Prot:
 
Carbs:
29,31g
 
19,86g
 
14,35g
2079*  1686
sex 19: 544 * 36%
Gord:
 
Prot:
 
Carbs:
21,81g
 
45,48g
 
40,80g
- -
qui 18: - - 1740* -
qua 17: - - 1694* -
ter 16: - - 1598* -
seg 15: - - 2075* -
dom 14: 463 * 31%
Gord:
 
Prot:
 
Carbs:
17,20g
 
31,50g
 
45,00g
1560*  1097
sáb 13: 846 * 56%
Gord:
 
Prot:
 
Carbs:
33,13g
 
36,08g
 
98,40g
147*  699
sex 12: 1042 * 69%
Gord:
 
Prot:
 
Carbs:
45,64g
 
62,61g
 
95,33g
1595*  553
qui 11: 720 * 51%
Gord:
 
Prot:
 
Carbs:
24,90g
 
55,63g
 
64,22g
1615*  895
qua 10: - - 637* -
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