Calendário de Dieta de vale11a - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
qua 25: 2141 * 126%
Gord:
 
Prot:
 
Carbs:
116,88g
 
113,41g
 
168,42g
- -
ter 24: 1688 * 99%
Gord:
 
Prot:
 
Carbs:
83,97g
 
89,97g
 
143,59g
- -
seg 23: 1696 * 100%
Gord:
 
Prot:
 
Carbs:
78,59g
 
82,78g
 
163,42g
- -
dom 22: 1761 * 104%
Gord:
 
Prot:
 
Carbs:
77,17g
 
70,16g
 
194,09g
- -
sáb 21: 1827 * 107%
Gord:
 
Prot:
 
Carbs:
100,07g
 
101,79g
 
127,64g
- -
sex 20: 1828 * 108%
Gord:
 
Prot:
 
Carbs:
92,97g
 
78,25g
 
170,13g
- -
qui 19: 1482 * 87%
Gord:
 
Prot:
 
Carbs:
83,84g
 
50,29g
 
130,72g
- -
qua 18: 1236 * 73%
Gord:
 
Prot:
 
Carbs:
73,80g
 
35,12g
 
108,09g
- -
ter 17: 2163 * 127%
Gord:
 
Prot:
 
Carbs:
128,03g
 
75,22g
 
178,05g
- -
seg 16: 2016 * 119%
Gord:
 
Prot:
 
Carbs:
130,93g
 
86,30g
 
122,59g
- -
dom 15: 1699 * 100%
Gord:
 
Prot:
 
Carbs:
102,39g
 
97,60g
 
92,37g
- -
sáb 14: 1783 * 105%
Gord:
 
Prot:
 
Carbs:
76,93g
 
73,72g
 
198,75g
- -
sex 13: 1775 * 104%
Gord:
 
Prot:
 
Carbs:
99,77g
 
57,90g
 
161,50g
- -
qui 12: 1693 * 100%
Gord:
 
Prot:
 
Carbs:
90,77g
 
63,34g
 
156,95g
- -
qua 11: 1693 * 100%
Gord:
 
Prot:
 
Carbs:
81,01g
 
50,52g
 
191,40g
- -
ter 10: 1819 * 107%
Gord:
 
Prot:
 
Carbs:
95,08g
 
71,80g
 
179,23g
- -
seg 9: 1893 * 111%
Gord:
 
Prot:
 
Carbs:
122,88g
 
59,15g
 
134,35g
- -
dom 8: 1687 * 99%
Gord:
 
Prot:
 
Carbs:
108,17g
 
63,50g
 
126,69g
- -
sáb 7: 1879 * 111%
Gord:
 
Prot:
 
Carbs:
80,77g
 
77,53g
 
214,26g
2722*  843
sex 6: 1595 * 94%
Gord:
 
Prot:
 
Carbs:
78,70g
 
82,70g
 
141,55g
- -
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