Calendário de Dieta de MichaelRomani - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 20: 1849 * 80%
Gord:
 
Prot:
 
Carbs:
47,64g
 
157,31g
 
188,10g
- -
qui 19: 1831 * 80%
Gord:
 
Prot:
 
Carbs:
44,72g
 
166,83g
 
183,06g
- -
qua 18: 1865 * 81%
Gord:
 
Prot:
 
Carbs:
54,84g
 
126,33g
 
220,51g
- -
ter 17: 1822 * 79%
Gord:
 
Prot:
 
Carbs:
37,03g
 
159,29g
 
215,34g
- -
seg 16: 1828 * 79%
Gord:
 
Prot:
 
Carbs:
49,18g
 
162,92g
 
189,71g
- -
sex 13: 1828 * 79%
Gord:
 
Prot:
 
Carbs:
64,20g
 
188,28g
 
125,07g
- -
qui 12: 1802 * 78%
Gord:
 
Prot:
 
Carbs:
53,26g
 
151,05g
 
188,76g
- -
ter 10: 1831 * 80%
Gord:
 
Prot:
 
Carbs:
79,48g
 
169,76g
 
116,57g
- -
seg 9: 1827 * 79%
Gord:
 
Prot:
 
Carbs:
40,48g
 
163,12g
 
209,30g
- -
sex 6: 1810 * 79%
Gord:
 
Prot:
 
Carbs:
39,72g
 
171,69g
 
192,26g
- -
qui 5: 1767 * 77%
Gord:
 
Prot:
 
Carbs:
43,36g
 
160,75g
 
198,28g
- -
qua 4: 1955 * 85%
Gord:
 
Prot:
 
Carbs:
56,33g
 
145,71g
 
225,49g
- -
ter 3: 1864 * 81%
Gord:
 
Prot:
 
Carbs:
85,36g
 
153,16g
 
134,16g
- -
seg 2: 1858 * 81%
Gord:
 
Prot:
 
Carbs:
48,78g
 
164,19g
 
198,22g
- -
agosto 2024
sex 30: 1836 * 80%
Gord:
 
Prot:
 
Carbs:
65,08g
 
147,34g
 
159,00g
- -
qui 29: 1865 * 81%
Gord:
 
Prot:
 
Carbs:
65,93g
 
151,54g
 
169,86g
- -
qua 28: 1995 * 87%
Gord:
 
Prot:
 
Carbs:
56,82g
 
152,05g
 
225,86g
- -
ter 27: 1830 * 80%
Gord:
 
Prot:
 
Carbs:
51,71g
 
167,25g
 
183,20g
- -
seg 26: 1871 * 81%
Gord:
 
Prot:
 
Carbs:
54,44g
 
154,57g
 
197,37g
- -
sex 23: 1818 * 79%
Gord:
 
Prot:
 
Carbs:
62,29g
 
157,91g
 
162,35g
- -
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