Calendário de Dieta de Challitto - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
sex 29: 1855 * 109%
Gord:
 
Prot:
 
Carbs:
90,96g
 
70,45g
 
188,55g
710*  1145
qui 28: 1737 * 102%
Gord:
 
Prot:
 
Carbs:
92,48g
 
71,59g
 
150,35g
589*  1148
qua 27: 1548 * 91%
Gord:
 
Prot:
 
Carbs:
60,05g
 
40,90g
 
215,19g
469*  1079
ter 26: 2155 * 127%
Gord:
 
Prot:
 
Carbs:
94,46g
 
153,38g
 
162,84g
406*  1749
seg 25: 2429 * 143%
Gord:
 
Prot:
 
Carbs:
116,29g
 
74,40g
 
272,36g
- -
dom 24: 1231 * 72%
Gord:
 
Prot:
 
Carbs:
44,95g
 
52,55g
 
155,57g
378*  853
sáb 23: 1596 * 94%
Gord:
 
Prot:
 
Carbs:
90,03g
 
81,48g
 
117,11g
1229*  367
sex 22: 1911 * 112%
Gord:
 
Prot:
 
Carbs:
79,93g
 
124,65g
 
171,22g
473*  1438
qui 21: 1669 * 98%
Gord:
 
Prot:
 
Carbs:
58,46g
 
66,92g
 
223,30g
378*  1291
qua 20: 1862 * 110%
Gord:
 
Prot:
 
Carbs:
63,58g
 
56,21g
 
272,72g
- -
ter 19: 893 * 53%
Gord:
 
Prot:
 
Carbs:
36,35g
 
42,92g
 
97,53g
648*  245
seg 18: 1558 * 92%
Gord:
 
Prot:
 
Carbs:
76,25g
 
101,98g
 
115,93g
458*  1100
dom 17: 1518 * 89%
Gord:
 
Prot:
 
Carbs:
80,84g
 
119,92g
 
69,64g
- -
dezembro 2023
dom 10: 429 * 25%
Gord:
 
Prot:
 
Carbs:
21,45g
 
30,96g
 
30,92g
- -
sáb 9: 1471 * 87%
Gord:
 
Prot:
 
Carbs:
93,07g
 
40,28g
 
117,65g
- -
sex 8: 1082 * 64%
Gord:
 
Prot:
 
Carbs:
44,96g
 
51,66g
 
118,72g
- -
qui 7: 954 * 56%
Gord:
 
Prot:
 
Carbs:
35,43g
 
48,70g
 
111,69g
- -
qua 6: 1273 * 75%
Gord:
 
Prot:
 
Carbs:
56,32g
 
58,44g
 
133,73g
608*  665
ter 5: 1398 * 82%
Gord:
 
Prot:
 
Carbs:
64,11g
 
77,17g
 
142,76g
- -
seg 4: 1732 * 102%
Gord:
 
Prot:
 
Carbs:
60,34g
 
43,58g
 
257,59g
608*  1124
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