Calendário de Dieta de myyybmura - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 24: 816 * 82%
Gord:
 
Prot:
 
Carbs:
19,32g
 
84,37g
 
72,78g
- -
seg 23: 1010 * 101%
Gord:
 
Prot:
 
Carbs:
21,66g
 
97,38g
 
105,85g
- -
dom 22: 967 * 97%
Gord:
 
Prot:
 
Carbs:
22,63g
 
90,42g
 
97,22g
- -
sáb 21: 1095 * 110%
Gord:
 
Prot:
 
Carbs:
11,56g
 
85,23g
 
108,43g
- -
sex 20: 906 * 91%
Gord:
 
Prot:
 
Carbs:
17,75g
 
75,47g
 
110,64g
- -
qui 19: 783 * 78%
Gord:
 
Prot:
 
Carbs:
26,55g
 
64,69g
 
69,95g
- -
qua 18: 858 * 86%
Gord:
 
Prot:
 
Carbs:
41,35g
 
72,19g
 
47,86g
- -
ter 17: 947 * 95%
Gord:
 
Prot:
 
Carbs:
24,39g
 
75,10g
 
106,92g
- -
seg 16: 342 * 34%
Gord:
 
Prot:
 
Carbs:
3,35g
 
36,08g
 
44,41g
- -
dom 15: 975 * 98%
Gord:
 
Prot:
 
Carbs:
22,77g
 
96,24g
 
90,89g
- -
sáb 14: 912 * 91%
Gord:
 
Prot:
 
Carbs:
20,25g
 
84,03g
 
96,49g
- -
qui 12: 365 * 36%
Gord:
 
Prot:
 
Carbs:
11,73g
 
31,85g
 
31,89g
- -
qua 11: 926 * 93%
Gord:
 
Prot:
 
Carbs:
25,41g
 
78,98g
 
96,15g
- -
seg 9: 754 * 75%
Gord:
 
Prot:
 
Carbs:
17,63g
 
38,20g
 
107,68g
- -
dom 8: 375 * 38%
Gord:
 
Prot:
 
Carbs:
6,21g
 
37,41g
 
40,76g
- -
sáb 7: 113 * 11%
Gord:
 
Prot:
 
Carbs:
0,69g
 
1,40g
 
28,70g
- -
qui 5: 935 * 94%
Gord:
 
Prot:
 
Carbs:
43,35g
 
59,48g
 
77,47g
- -
qua 4: 996 * 100%
Gord:
 
Prot:
 
Carbs:
14,88g
 
96,80g
 
121,94g
- -
ter 3: 865 * 86%
Gord:
 
Prot:
 
Carbs:
8,46g
 
83,01g
 
115,78g
- -
seg 2: 853 * 85%
Gord:
 
Prot:
 
Carbs:
22,52g
 
92,90g
 
72,23g
- -
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