Calendário de Dieta de Lana_0909 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
ter 23: 709 * 39%
Gord:
 
Prot:
 
Carbs:
37,89g
 
45,44g
 
47,07g
- -
seg 22: 1172 * 65%
Gord:
 
Prot:
 
Carbs:
56,09g
 
68,25g
 
97,61g
- -
dom 21: 843 * 47%
Gord:
 
Prot:
 
Carbs:
21,16g
 
36,02g
 
125,84g
- -
sáb 20: 531 * 30%
Gord:
 
Prot:
 
Carbs:
7,64g
 
46,67g
 
61,21g
- -
sex 19: 1151 * 64%
Gord:
 
Prot:
 
Carbs:
78,09g
 
36,87g
 
77,03g
- -
qui 18: 899 * 50%
Gord:
 
Prot:
 
Carbs:
31,78g
 
64,71g
 
89,69g
- -
qua 17: 784 * 44%
Gord:
 
Prot:
 
Carbs:
24,94g
 
55,11g
 
83,47g
- -
ter 16: 804 * 45%
Gord:
 
Prot:
 
Carbs:
36,48g
 
42,00g
 
81,53g
- -
seg 15: 1016 * 56%
Gord:
 
Prot:
 
Carbs:
49,51g
 
68,72g
 
76,12g
- -
dom 14: 1021 * 57%
Gord:
 
Prot:
 
Carbs:
52,41g
 
63,68g
 
74,48g
- -
sáb 13: 734 * 41%
Gord:
 
Prot:
 
Carbs:
29,42g
 
49,44g
 
67,17g
- -
sex 12: 1002 * 56%
Gord:
 
Prot:
 
Carbs:
63,67g
 
76,09g
 
34,03g
- -
qui 11: 661 * 37%
Gord:
 
Prot:
 
Carbs:
39,66g
 
52,58g
 
26,97g
- -
qua 10: 1172 * 65%
Gord:
 
Prot:
 
Carbs:
63,35g
 
79,62g
 
72,26g
- -
ter 9: 1098 * 61%
Gord:
 
Prot:
 
Carbs:
40,81g
 
86,31g
 
98,90g
- -
seg 8: 1049 * 58%
Gord:
 
Prot:
 
Carbs:
36,29g
 
59,86g
 
121,66g
- -
dom 7: 923 * 51%
Gord:
 
Prot:
 
Carbs:
23,99g
 
44,64g
 
132,82g
- -
sáb 6: 1276 * 71%
Gord:
 
Prot:
 
Carbs:
55,73g
 
73,41g
 
120,22g
- -
sex 5: 980 * 54%
Gord:
 
Prot:
 
Carbs:
59,32g
 
60,45g
 
48,83g
- -
qui 4: 244 * 14%
Gord:
 
Prot:
 
Carbs:
16,41g
 
18,19g
 
5,98g
- -
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