Calendário de Dieta de Atletka-kotletka - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 3: 1664 * 98%
Gord:
 
Prot:
 
Carbs:
72,97g
 
100,56g
 
144,23g
1840*  176
ter 2: 1660 * 98%
Gord:
 
Prot:
 
Carbs:
69,53g
 
99,46g
 
153,38g
1977*  317
seg 1: 1701 * 100%
Gord:
 
Prot:
 
Carbs:
56,50g
 
122,37g
 
167,72g
1993*  292
janeiro 2024
seg 29: - - 513* -
dom 28: - - 1373* -
maio 2023
dom 7: - - 755* -
sáb 6: 1713 * 82%
Gord:
 
Prot:
 
Carbs:
74,62g
 
103,04g
 
144,92g
1872*  159
sex 5: 3000 * 158%
Gord:
 
Prot:
 
Carbs:
132,00g
 
150,00g
 
300,00g
1845*  1155
qui 4: 2258 * 119%
Gord:
 
Prot:
 
Carbs:
94,36g
 
104,69g
 
209,07g
2144*  114
qua 3: 1902 * 100%
Gord:
 
Prot:
 
Carbs:
98,36g
 
63,25g
 
193,05g
1943*  41
ter 2: 1928 * 101%
Gord:
 
Prot:
 
Carbs:
114,02g
 
54,31g
 
165,56g
1895*  33
seg 1: 1501 * 79%
Gord:
 
Prot:
 
Carbs:
85,18g
 
68,76g
 
105,51g
1440*  61
abril 2023
dom 30: 1619 * 85%
Gord:
 
Prot:
 
Carbs:
76,03g
 
91,48g
 
136,15g
1453*  166
sáb 29: 1488 * 78%
Gord:
 
Prot:
 
Carbs:
62,92g
 
79,78g
 
138,05g
1669*  181
sex 28: 1562 * 82%
Gord:
 
Prot:
 
Carbs:
75,41g
 
96,27g
 
113,08g
1982*  420
qui 27: 1562 * 82%
Gord:
 
Prot:
 
Carbs:
61,70g
 
95,17g
 
144,95g
2037*  475
qua 26: 1511 * 80%
Gord:
 
Prot:
 
Carbs:
67,86g
 
89,34g
 
120,67g
1819*  308
ter 25: 1501 * 79%
Gord:
 
Prot:
 
Carbs:
59,35g
 
104,20g
 
126,71g
1894*  393
seg 24: 1440 * 76%
Gord:
 
Prot:
 
Carbs:
78,61g
 
88,87g
 
86,76g
1738*  298
dom 23: 1462 * 77%
Gord:
 
Prot:
 
Carbs:
72,96g
 
90,00g
 
97,42g
1654*  192
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