Calendário de Dieta de FurkanE08 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
seg 23: 2676 * 69%
Gord:
 
Prot:
 
Carbs:
21,73g
 
132,80g
 
481,77g
- -
ter 3: 2046 * 52%
Gord:
 
Prot:
 
Carbs:
16,97g
 
118,71g
 
348,97g
- -
dezembro 2022
qua 7: 2214 * 79%
Gord:
 
Prot:
 
Carbs:
27,02g
 
102,99g
 
382,14g
- -
agosto 2022
qui 11: 2858 * 102%
Gord:
 
Prot:
 
Carbs:
38,49g
 
160,94g
 
460,66g
- -
qui 4: 2490 * 89%
Gord:
 
Prot:
 
Carbs:
34,68g
 
173,99g
 
356,18g
- -
qua 3: 2278 * 81%
Gord:
 
Prot:
 
Carbs:
48,19g
 
132,86g
 
319,24g
- -
ter 2: 2694 * 96%
Gord:
 
Prot:
 
Carbs:
50,43g
 
180,30g
 
367,95g
- -
julho 2022
dom 31: 2228 * 80%
Gord:
 
Prot:
 
Carbs:
36,73g
 
153,29g
 
314,90g
- -
sáb 30: 2200 * 79%
Gord:
 
Prot:
 
Carbs:
63,56g
 
166,56g
 
228,91g
- -
sex 29: 1264 * 45%
Gord:
 
Prot:
 
Carbs:
63,04g
 
61,28g
 
108,95g
- -
qui 28: 420 * 15%
Gord:
 
Prot:
 
Carbs:
13,20g
 
12,24g
 
60,72g
- -
qua 27: 658 * 24%
Gord:
 
Prot:
 
Carbs:
17,22g
 
40,02g
 
84,45g
- -
ter 26: 1817 * 65%
Gord:
 
Prot:
 
Carbs:
47,06g
 
113,08g
 
235,69g
- -
seg 25: 1267 * 45%
Gord:
 
Prot:
 
Carbs:
34,98g
 
88,54g
 
147,94g
- -
sáb 23: 1557 * 56%
Gord:
 
Prot:
 
Carbs:
68,82g
 
79,51g
 
155,27g
- -
sex 22: 1117 * 40%
Gord:
 
Prot:
 
Carbs:
38,20g
 
50,15g
 
138,63g
- -
qui 21: 1558 * 56%
Gord:
 
Prot:
 
Carbs:
29,44g
 
121,32g
 
196,22g
- -
qua 20: 1732 * 62%
Gord:
 
Prot:
 
Carbs:
55,40g
 
114,99g
 
184,85g
- -
seg 18: 1172 * 42%
Gord:
 
Prot:
 
Carbs:
48,47g
 
70,07g
 
112,00g
- -
dom 17: 3624 * 129%
Gord:
 
Prot:
 
Carbs:
136,54g
 
138,57g
 
446,51g
- -
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