Calendário de Dieta de crumbysi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
dom 4: 1958 * 78%
Gord:
 
Prot:
 
Carbs:
65,35g
 
133,39g
 
205,96g
- -
maio 2024
sex 31: 1626 * 65%
Gord:
 
Prot:
 
Carbs:
47,59g
 
95,97g
 
215,74g
- -
qui 30: 1044 * 42%
Gord:
 
Prot:
 
Carbs:
58,33g
 
58,79g
 
82,07g
- -
qua 29: 2189 * 88%
Gord:
 
Prot:
 
Carbs:
70,14g
 
111,50g
 
284,45g
1928*  261
ter 28: 2259 * 90%
Gord:
 
Prot:
 
Carbs:
67,49g
 
124,32g
 
290,07g
- -
seg 27: 2306 * 92%
Gord:
 
Prot:
 
Carbs:
68,69g
 
128,02g
 
296,29g
- -
dom 26: 2284 * 91%
Gord:
 
Prot:
 
Carbs:
63,79g
 
126,76g
 
288,44g
- -
sáb 25: 2175 * 87%
Gord:
 
Prot:
 
Carbs:
67,92g
 
133,46g
 
256,21g
- -
sex 24: 2235 * 89%
Gord:
 
Prot:
 
Carbs:
68,43g
 
123,73g
 
278,61g
- -
qui 23: 2241 * 90%
Gord:
 
Prot:
 
Carbs:
67,39g
 
119,97g
 
282,35g
- -
qua 22: 2278 * 91%
Gord:
 
Prot:
 
Carbs:
66,90g
 
122,00g
 
284,47g
2182*  96
ter 21: 2263 * 84%
Gord:
 
Prot:
 
Carbs:
60,22g
 
117,10g
 
306,86g
- -
seg 20: 2395 * 89%
Gord:
 
Prot:
 
Carbs:
69,44g
 
131,60g
 
298,76g
- -
dom 19: 2358 * 87%
Gord:
 
Prot:
 
Carbs:
70,71g
 
120,55g
 
308,06g
- -
sex 17: 2214 * 82%
Gord:
 
Prot:
 
Carbs:
61,85g
 
129,89g
 
305,03g
- -
qui 16: 2319 * 86%
Gord:
 
Prot:
 
Carbs:
66,03g
 
125,68g
 
297,80g
- -
qua 15: 2433 * 90%
Gord:
 
Prot:
 
Carbs:
68,17g
 
126,47g
 
324,29g
- -
ter 14: 2387 * 88%
Gord:
 
Prot:
 
Carbs:
69,61g
 
129,17g
 
307,14g
- -
seg 13: 2330 * 107%
Gord:
 
Prot:
 
Carbs:
68,07g
 
115,95g
 
300,21g
- -
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