Calendário de Dieta de Natata3 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
sex 8: 189 * 14%
Gord:
 
Prot:
 
Carbs:
7,62g
 
4,73g
 
27,92g
- -
qui 7: 1717 * 123%
Gord:
 
Prot:
 
Carbs:
63,70g
 
52,88g
 
244,86g
2535*  818
qua 6: 726 * 52%
Gord:
 
Prot:
 
Carbs:
24,63g
 
22,96g
 
103,99g
2679*  1953
ter 5: 919 * 66%
Gord:
 
Prot:
 
Carbs:
30,09g
 
43,24g
 
125,44g
2252*  1333
seg 4: 1248 * 89%
Gord:
 
Prot:
 
Carbs:
47,78g
 
87,71g
 
119,07g
2525*  1277
dom 3: 1090 * 78%
Gord:
 
Prot:
 
Carbs:
35,19g
 
53,78g
 
146,18g
2084*  994
sáb 2: 940 * 67%
Gord:
 
Prot:
 
Carbs:
32,14g
 
47,41g
 
122,77g
2454*  1514
sex 1: 1845 * 132%
Gord:
 
Prot:
 
Carbs:
82,41g
 
82,61g
 
169,58g
2612*  767
junho 2022
qui 30: 867 * 62%
Gord:
 
Prot:
 
Carbs:
33,50g
 
17,45g
 
96,72g
2745*  1878
qua 29: 914 * 65%
Gord:
 
Prot:
 
Carbs:
50,24g
 
31,21g
 
97,32g
2431*  1517
ter 28: 1267 * 90%
Gord:
 
Prot:
 
Carbs:
52,75g
 
28,72g
 
152,86g
2216*  949
seg 27: 1093 * 78%
Gord:
 
Prot:
 
Carbs:
34,94g
 
79,50g
 
110,98g
2062*  969
dom 26: 1141 * 82%
Gord:
 
Prot:
 
Carbs:
36,99g
 
51,64g
 
142,50g
2168*  1027
sáb 25: 1551 * 111%
Gord:
 
Prot:
 
Carbs:
47,35g
 
32,43g
 
170,40g
2416*  865
sex 24: 1098 * 78%
Gord:
 
Prot:
 
Carbs:
31,37g
 
28,33g
 
174,14g
2573*  1475
qui 23: 1139 * 81%
Gord:
 
Prot:
 
Carbs:
52,90g
 
47,91g
 
93,59g
2354*  1215
qua 22: 1525 * 109%
Gord:
 
Prot:
 
Carbs:
63,10g
 
87,49g
 
151,26g
2008*  483
ter 21: 1645 * 118%
Gord:
 
Prot:
 
Carbs:
72,34g
 
51,22g
 
193,19g
2165*  520
sex 17: 996 * 71%
Gord:
 
Prot:
 
Carbs:
39,79g
 
15,61g
 
122,30g
1931*  935
qui 16: 905 * 65%
Gord:
 
Prot:
 
Carbs:
33,03g
 
25,27g
 
102,61g
2531*  1626
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