Calendário de Dieta de VikaVika_94 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 1692 * 117%
Gord:
 
Prot:
 
Carbs:
83,36g
 
115,30g
 
121,64g
1140*  552
dom 8: 1462 * 101%
Gord:
 
Prot:
 
Carbs:
32,55g
 
138,28g
 
158,05g
1494*  32
sáb 7: 1231 * 85%
Gord:
 
Prot:
 
Carbs:
24,28g
 
115,73g
 
114,34g
1496*  265
sex 6: 1339 * 92%
Gord:
 
Prot:
 
Carbs:
29,69g
 
121,09g
 
176,10g
1598*  259
qui 5: 1350 * 93%
Gord:
 
Prot:
 
Carbs:
45,73g
 
125,71g
 
116,47g
1704*  354
qua 4: 1317 * 91%
Gord:
 
Prot:
 
Carbs:
27,53g
 
109,61g
 
166,60g
1145*  172
ter 3: 956 * 66%
Gord:
 
Prot:
 
Carbs:
14,46g
 
99,95g
 
129,58g
1493*  537
seg 2: 4136 * 285%
Gord:
 
Prot:
 
Carbs:
144,28g
 
209,73g
 
408,39g
1693*  2443
dom 1: 1091 * 75%
Gord:
 
Prot:
 
Carbs:
20,16g
 
127,70g
 
96,50g
1701*  610
agosto 2024
sáb 31: 3191 * 220%
Gord:
 
Prot:
 
Carbs:
128,25g
 
188,05g
 
257,48g
1496*  1695
sex 30: 1190 * 82%
Gord:
 
Prot:
 
Carbs:
25,52g
 
112,32g
 
123,28g
1594*  404
qui 29: 1119 * 77%
Gord:
 
Prot:
 
Carbs:
29,25g
 
116,27g
 
105,65g
1597*  478
qua 28: 1337 * 92%
Gord:
 
Prot:
 
Carbs:
58,40g
 
75,80g
 
131,44g
1693*  356
ter 27: 1223 * 84%
Gord:
 
Prot:
 
Carbs:
52,37g
 
100,57g
 
83,18g
1145*  78
seg 26: 1163 * 80%
Gord:
 
Prot:
 
Carbs:
37,17g
 
82,28g
 
123,53g
1596*  433
dom 25: 2247 * 155%
Gord:
 
Prot:
 
Carbs:
88,87g
 
94,08g
 
243,79g
1596*  651
sáb 24: 1296 * 89%
Gord:
 
Prot:
 
Carbs:
50,34g
 
118,07g
 
87,88g
1550*  254
sex 23: 1260 * 87%
Gord:
 
Prot:
 
Carbs:
29,84g
 
112,79g
 
144,19g
1650*  390
qui 22: 1232 * 85%
Gord:
 
Prot:
 
Carbs:
19,98g
 
88,18g
 
187,45g
1600*  368
qua 21: 1646 * 114%
Gord:
 
Prot:
 
Carbs:
54,97g
 
114,00g
 
148,56g
1651*  5
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