Calendário de Dieta de nandinha00 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 3: 1274 * 53%
Gord:
 
Prot:
 
Carbs:
22,44g
 
119,40g
 
144,60g
- -
ter 2: 1346 * 56%
Gord:
 
Prot:
 
Carbs:
28,71g
 
129,47g
 
139,52g
- -
seg 1: 1376 * 57%
Gord:
 
Prot:
 
Carbs:
35,66g
 
128,43g
 
133,78g
- -
junho 2024
dom 30: 1368 * 57%
Gord:
 
Prot:
 
Carbs:
35,48g
 
123,43g
 
136,52g
- -
sáb 29: 2028 * 84%
Gord:
 
Prot:
 
Carbs:
72,81g
 
150,36g
 
190,68g
- -
sex 28: 1304 * 54%
Gord:
 
Prot:
 
Carbs:
30,10g
 
118,34g
 
135,20g
- -
qui 27: 1365 * 57%
Gord:
 
Prot:
 
Carbs:
36,52g
 
129,85g
 
122,81g
3185*  1820
qua 26: 1256 * 52%
Gord:
 
Prot:
 
Carbs:
34,97g
 
121,80g
 
106,70g
- -
ter 25: 1338 * 56%
Gord:
 
Prot:
 
Carbs:
44,81g
 
122,65g
 
111,65g
- -
seg 24: 1173 * 49%
Gord:
 
Prot:
 
Carbs:
37,92g
 
114,24g
 
98,07g
- -
dom 23: 1248 * 52%
Gord:
 
Prot:
 
Carbs:
22,09g
 
126,82g
 
134,23g
- -
sáb 22: 1227 * 51%
Gord:
 
Prot:
 
Carbs:
17,55g
 
127,01g
 
138,76g
- -
sex 21: 1281 * 53%
Gord:
 
Prot:
 
Carbs:
21,35g
 
132,91g
 
134,93g
- -
qui 20: 1283 * 53%
Gord:
 
Prot:
 
Carbs:
30,76g
 
135,75g
 
112,15g
- -
qua 19: 1331 * 55%
Gord:
 
Prot:
 
Carbs:
34,05g
 
124,55g
 
130,18g
- -
ter 18: 1261 * 53%
Gord:
 
Prot:
 
Carbs:
30,55g
 
122,35g
 
122,68g
- -
seg 17: 1261 * 53%
Gord:
 
Prot:
 
Carbs:
30,55g
 
122,35g
 
122,68g
- -
sáb 15: 742 * 31%
Gord:
 
Prot:
 
Carbs:
18,24g
 
77,06g
 
66,85g
- -
sex 14: 1395 * 58%
Gord:
 
Prot:
 
Carbs:
33,66g
 
129,96g
 
139,64g
- -
qui 13: 1181 * 49%
Gord:
 
Prot:
 
Carbs:
28,75g
 
114,86g
 
112,10g
3188*  2007
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