Calendário de Dieta de rikkateresiaanggelina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
sáb 13: 809 * 58%
Gord:
 
Prot:
 
Carbs:
39,56g
 
31,44g
 
83,01g
- -
sex 5: 1278 * 92%
Gord:
 
Prot:
 
Carbs:
27,12g
 
73,18g
 
190,06g
- -
qua 3: 954 * 69%
Gord:
 
Prot:
 
Carbs:
30,40g
 
50,09g
 
122,67g
- -
julho 2022
sex 29: 921 * 66%
Gord:
 
Prot:
 
Carbs:
32,74g
 
40,57g
 
110,30g
- -
ter 26: 1143 * 82%
Gord:
 
Prot:
 
Carbs:
57,87g
 
56,81g
 
80,97g
- -
dom 24: 1369 * 99%
Gord:
 
Prot:
 
Carbs:
47,74g
 
68,31g
 
168,01g
- -
sáb 23: 918 * 66%
Gord:
 
Prot:
 
Carbs:
13,00g
 
41,92g
 
159,16g
- -
qui 21: 886 * 64%
Gord:
 
Prot:
 
Carbs:
30,21g
 
32,52g
 
125,01g
- -
qua 20: 1553 * 112%
Gord:
 
Prot:
 
Carbs:
63,83g
 
97,48g
 
151,05g
- -
ter 19: 1402 * 101%
Gord:
 
Prot:
 
Carbs:
36,66g
 
97,66g
 
162,22g
- -
seg 18: 1284 * 92%
Gord:
 
Prot:
 
Carbs:
41,81g
 
70,25g
 
153,90g
- -
sex 15: 1114 * 80%
Gord:
 
Prot:
 
Carbs:
39,63g
 
61,36g
 
126,61g
- -
qui 14: 934 * 67%
Gord:
 
Prot:
 
Carbs:
18,66g
 
49,87g
 
143,75g
- -
qua 13: 1310 * 94%
Gord:
 
Prot:
 
Carbs:
53,95g
 
75,13g
 
135,10g
- -
ter 12: 1312 * 94%
Gord:
 
Prot:
 
Carbs:
44,06g
 
81,02g
 
143,20g
- -
seg 11: 1345 * 97%
Gord:
 
Prot:
 
Carbs:
49,24g
 
74,69g
 
155,47g
- -
dom 10: 1763 * 127%
Gord:
 
Prot:
 
Carbs:
79,61g
 
117,79g
 
146,81g
- -
sex 8: 1496 * 108%
Gord:
 
Prot:
 
Carbs:
37,71g
 
45,85g
 
267,47g
- -
qui 7: 1395 * 100%
Gord:
 
Prot:
 
Carbs:
72,39g
 
98,93g
 
84,92g
- -
qua 6: 1696 * 122%
Gord:
 
Prot:
 
Carbs:
33,46g
 
57,82g
 
303,28g
- -
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