Calendário de Dieta de shameer pala - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
sex 1: 675 * 28%
Gord:
 
Prot:
 
Carbs:
5,04g
 
12,94g
 
144,95g
- -
junho 2022
qui 30: 945 * 39%
Gord:
 
Prot:
 
Carbs:
13,52g
 
28,93g
 
183,08g
- -
qua 29: 1260 * 52%
Gord:
 
Prot:
 
Carbs:
55,26g
 
60,38g
 
136,55g
- -
ter 28: 481 * 20%
Gord:
 
Prot:
 
Carbs:
4,46g
 
13,36g
 
98,79g
- -
seg 27: 403 * 17%
Gord:
 
Prot:
 
Carbs:
2,26g
 
8,92g
 
91,22g
- -
dom 26: 506 * 21%
Gord:
 
Prot:
 
Carbs:
6,56g
 
8,11g
 
101,66g
- -
sáb 25: 1087 * 45%
Gord:
 
Prot:
 
Carbs:
33,64g
 
104,09g
 
86,14g
- -
sex 24: 1480 * 62%
Gord:
 
Prot:
 
Carbs:
59,94g
 
86,39g
 
146,63g
- -
qui 23: 1848 * 77%
Gord:
 
Prot:
 
Carbs:
31,06g
 
47,21g
 
342,69g
- -
qua 22: 977 * 41%
Gord:
 
Prot:
 
Carbs:
28,16g
 
29,14g
 
157,55g
- -
ter 21: 1632 * 68%
Gord:
 
Prot:
 
Carbs:
27,65g
 
28,69g
 
326,45g
- -
seg 20: 1371 * 57%
Gord:
 
Prot:
 
Carbs:
51,72g
 
35,79g
 
209,04g
- -
dom 19: 1447 * 60%
Gord:
 
Prot:
 
Carbs:
42,80g
 
85,53g
 
184,04g
- -
sáb 18: 1348 * 56%
Gord:
 
Prot:
 
Carbs:
34,83g
 
55,62g
 
206,65g
- -
sex 17: 1168 * 49%
Gord:
 
Prot:
 
Carbs:
12,16g
 
19,71g
 
247,24g
2224*  1056
qui 16: 1154 * 48%
Gord:
 
Prot:
 
Carbs:
19,30g
 
35,21g
 
208,73g
- -
qua 15: 736 * 31%
Gord:
 
Prot:
 
Carbs:
11,48g
 
24,24g
 
132,77g
- -
ter 14: 783 * 33%
Gord:
 
Prot:
 
Carbs:
22,01g
 
38,44g
 
110,24g
- -
seg 13: 981 * 41%
Gord:
 
Prot:
 
Carbs:
15,62g
 
42,19g
 
177,19g
- -
dom 12: 903 * 38%
Gord:
 
Prot:
 
Carbs:
22,20g
 
36,86g
 
147,98g
- -
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