Calendário de Dieta de floresjaramillofatima - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 23: 131 * 6%
Gord:
 
Prot:
 
Carbs:
2,03g
 
4,58g
 
24,12g
- -
dom 22: 651 * 28%
Gord:
 
Prot:
 
Carbs:
19,71g
 
38,25g
 
81,65g
- -
sáb 21: 2281 * 97%
Gord:
 
Prot:
 
Carbs:
103,03g
 
112,60g
 
235,02g
- -
sex 20: 2275 * 97%
Gord:
 
Prot:
 
Carbs:
109,76g
 
116,77g
 
209,17g
- -
qui 19: 2220 * 94%
Gord:
 
Prot:
 
Carbs:
107,95g
 
108,51g
 
209,22g
- -
qua 18: 2252 * 96%
Gord:
 
Prot:
 
Carbs:
91,28g
 
121,16g
 
244,88g
- -
ter 17: 1965 * 84%
Gord:
 
Prot:
 
Carbs:
78,58g
 
111,61g
 
215,21g
- -
seg 16: 2127 * 91%
Gord:
 
Prot:
 
Carbs:
111,62g
 
103,33g
 
176,31g
- -
dom 15: 2361 * 100%
Gord:
 
Prot:
 
Carbs:
108,57g
 
96,83g
 
257,06g
- -
sáb 14: 2247 * 96%
Gord:
 
Prot:
 
Carbs:
93,51g
 
96,45g
 
259,81g
- -
sex 13: 2177 * 93%
Gord:
 
Prot:
 
Carbs:
92,06g
 
120,92g
 
222,01g
- -
qui 12: 1553 * 66%
Gord:
 
Prot:
 
Carbs:
48,79g
 
72,64g
 
213,85g
- -
qua 11: 1849 * 79%
Gord:
 
Prot:
 
Carbs:
72,83g
 
87,66g
 
219,86g
- -
ter 10: 2206 * 94%
Gord:
 
Prot:
 
Carbs:
92,86g
 
90,33g
 
262,61g
- -
seg 9: 2303 * 98%
Gord:
 
Prot:
 
Carbs:
96,27g
 
119,89g
 
250,10g
- -
dom 8: 2222 * 95%
Gord:
 
Prot:
 
Carbs:
104,40g
 
98,21g
 
230,22g
- -
sáb 7: 1957 * 83%
Gord:
 
Prot:
 
Carbs:
71,45g
 
101,68g
 
235,36g
- -
sex 6: 2163 * 92%
Gord:
 
Prot:
 
Carbs:
78,54g
 
110,62g
 
274,17g
- -
qui 5: 2418 * 103%
Gord:
 
Prot:
 
Carbs:
121,15g
 
97,50g
 
247,05g
- -
qua 4: 2212 * 94%
Gord:
 
Prot:
 
Carbs:
91,79g
 
112,78g
 
249,84g
- -
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