Média Diária: |
Exercício: 1593 Cals |
|
Alimento: 1304 Cals |
(Gord: 27,82g, Proteínas: 92,08g, Carbs: 182,12g) |
Total Mensal: |
Exercício: 9559 Cals |
|
Alimento: 7823 Cals |
(Gord: 166,93g, Proteínas: 552,48g, Carbs: 1092,70g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -401 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -205 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -443 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -513 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -199 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 25 |
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (54%)
Gorduras (19%)
Proteínas (27%)
|
|
*Baseado num IDR de 1430 calorias (02 jul 24)
|