Calendário de Dieta de margosto - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
seg 12: 1014 * 79%
Gord:
 
Prot:
 
Carbs:
40,19g
 
52,46g
 
119,07g
- -
sex 9: 143 * 11%
Gord:
 
Prot:
 
Carbs:
3,15g
 
1,69g
 
28,08g
- -
maio 2023
sáb 27: 471 * 37%
Gord:
 
Prot:
 
Carbs:
20,60g
 
12,56g
 
47,76g
- -
sáb 13: 1258 * 98%
Gord:
 
Prot:
 
Carbs:
55,41g
 
98,75g
 
83,34g
- -
abril 2023
sex 28: 339 * 26%
Gord:
 
Prot:
 
Carbs:
14,42g
 
36,60g
 
9,76g
- -
qui 27: 2406 * 188%
Gord:
 
Prot:
 
Carbs:
97,61g
 
152,68g
 
227,99g
- -
ter 25: 2418 * 189%
Gord:
 
Prot:
 
Carbs:
76,76g
 
198,07g
 
225,86g
- -
seg 24: 2504 * 196%
Gord:
 
Prot:
 
Carbs:
96,73g
 
97,48g
 
319,95g
- -
dom 23: 2391 * 187%
Gord:
 
Prot:
 
Carbs:
140,42g
 
115,47g
 
148,84g
- -
sáb 22: 3382 * 264%
Gord:
 
Prot:
 
Carbs:
123,30g
 
212,50g
 
325,51g
- -
qui 20: 3200 * 337%
Gord:
 
Prot:
 
Carbs:
101,93g
 
178,52g
 
351,92g
- -
qua 19: 1280 * 135%
Gord:
 
Prot:
 
Carbs:
38,92g
 
113,54g
 
105,03g
- -
ter 18: 1291 * 101%
Gord:
 
Prot:
 
Carbs:
34,64g
 
113,33g
 
109,51g
- -
seg 17: 1261 * 99%
Gord:
 
Prot:
 
Carbs:
33,28g
 
110,86g
 
119,53g
- -
dom 16: 2740 * 214%
Gord:
 
Prot:
 
Carbs:
93,26g
 
189,46g
 
282,02g
- -
sáb 15: 1534 * 120%
Gord:
 
Prot:
 
Carbs:
49,40g
 
104,90g
 
125,53g
- -
sex 14: 1246 * 97%
Gord:
 
Prot:
 
Carbs:
34,21g
 
110,97g
 
112,34g
- -
qui 13: 1393 * 109%
Gord:
 
Prot:
 
Carbs:
40,28g
 
110,97g
 
125,81g
- -
qua 12: 1380 * 108%
Gord:
 
Prot:
 
Carbs:
28,56g
 
134,85g
 
130,93g
- -
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