Calendário de Dieta de Nur khumaydah - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
qua 20: 1042 * 61%
Gord:
 
Prot:
 
Carbs:
28,48g
 
56,32g
 
147,30g
- -
qua 13: 429 * 25%
Gord:
 
Prot:
 
Carbs:
7,57g
 
34,67g
 
52,34g
- -
junho 2022
qui 16: 420 * 25%
Gord:
 
Prot:
 
Carbs:
15,49g
 
35,73g
 
34,86g
- -
sáb 11: 837 * 49%
Gord:
 
Prot:
 
Carbs:
30,32g
 
56,48g
 
84,45g
2385*  1548
sex 10: 1652 * 97%
Gord:
 
Prot:
 
Carbs:
56,21g
 
69,79g
 
221,87g
2711*  1059
qui 9: 544 * 32%
Gord:
 
Prot:
 
Carbs:
20,85g
 
27,58g
 
67,88g
3068*  2524
qua 8: 762 * 45%
Gord:
 
Prot:
 
Carbs:
23,81g
 
44,99g
 
103,09g
2771*  2009
ter 7: 588 * 35%
Gord:
 
Prot:
 
Carbs:
6,48g
 
21,08g
 
115,82g
2793*  2205
seg 6: 1261 * 74%
Gord:
 
Prot:
 
Carbs:
45,95g
 
64,38g
 
145,16g
3006*  1745
dom 5: 1394 * 82%
Gord:
 
Prot:
 
Carbs:
42,27g
 
86,45g
 
175,41g
3209*  1815
sáb 4: 1360 * 80%
Gord:
 
Prot:
 
Carbs:
33,41g
 
134,68g
 
136,64g
3086*  1726
sex 3: 629 * 37%
Gord:
 
Prot:
 
Carbs:
10,17g
 
40,13g
 
96,24g
3437*  2808
qui 2: 1206 * 60%
Gord:
 
Prot:
 
Carbs:
46,31g
 
81,81g
 
113,72g
3546*  2340
qua 1: 876 * 44%
Gord:
 
Prot:
 
Carbs:
21,15g
 
51,42g
 
120,15g
2960*  2084
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