Calendário de Dieta de Swole_swede - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sáb 6: 2687 * 49%
Gord:
 
Prot:
 
Carbs:
67,78g
 
213,98g
 
308,48g
3029*  342
sex 5: 3367 * 61%
Gord:
 
Prot:
 
Carbs:
150,26g
 
197,34g
 
309,30g
2789*  578
qui 4: 3611 * 66%
Gord:
 
Prot:
 
Carbs:
101,49g
 
255,96g
 
405,35g
3155*  456
qua 3: 4613 * 84%
Gord:
 
Prot:
 
Carbs:
144,20g
 
253,79g
 
560,69g
2984*  1629
ter 2: 3654 * 66%
Gord:
 
Prot:
 
Carbs:
78,04g
 
268,23g
 
469,57g
2549*  1105
seg 1: 3958 * 72%
Gord:
 
Prot:
 
Carbs:
85,04g
 
262,83g
 
529,83g
3799*  159
junho 2024
dom 30: 5152 * 94%
Gord:
 
Prot:
 
Carbs:
94,95g
 
274,23g
 
793,38g
2938*  2214
sáb 29: 5166 * 94%
Gord:
 
Prot:
 
Carbs:
197,60g
 
262,17g
 
570,27g
3015*  2151
sex 28: 4346 * 79%
Gord:
 
Prot:
 
Carbs:
121,65g
 
246,74g
 
568,96g
3237*  1109
qui 27: 3715 * 68%
Gord:
 
Prot:
 
Carbs:
136,52g
 
259,52g
 
361,28g
3771*  56
qua 26: 4158 * 76%
Gord:
 
Prot:
 
Carbs:
95,35g
 
258,21g
 
561,21g
1488*  2670
ter 25: 4533 * 82%
Gord:
 
Prot:
 
Carbs:
123,59g
 
287,43g
 
562,23g
291*  4242
seg 24: 3652 * 66%
Gord:
 
Prot:
 
Carbs:
119,40g
 
248,81g
 
387,92g
3049*  603
dom 23: 4576 * 83%
Gord:
 
Prot:
 
Carbs:
155,82g
 
263,72g
 
538,53g
3559*  1017
sáb 22: 4217 * 77%
Gord:
 
Prot:
 
Carbs:
143,26g
 
256,72g
 
476,24g
3761*  456
sex 21: 5396 * 98%
Gord:
 
Prot:
 
Carbs:
242,72g
 
260,21g
 
545,48g
2942*  2454
qui 20: 4876 * 89%
Gord:
 
Prot:
 
Carbs:
188,84g
 
249,64g
 
546,57g
3318*  1558
qua 19: 3740 * 68%
Gord:
 
Prot:
 
Carbs:
124,38g
 
263,97g
 
381,10g
3137*  603
ter 18: 4170 * 76%
Gord:
 
Prot:
 
Carbs:
135,30g
 
247,87g
 
493,46g
3726*  444
seg 17: 3028 * 55%
Gord:
 
Prot:
 
Carbs:
75,52g
 
272,13g
 
318,81g
2965*  63
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