Calendário de Dieta de snega010182 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2023
seg 13: 1303 * 77%
Gord:
 
Prot:
 
Carbs:
56,47g
 
65,17g
 
132,24g
- -
abril 2023
qua 12: 914 * 54%
Gord:
 
Prot:
 
Carbs:
46,46g
 
21,58g
 
101,38g
- -
ter 11: 2175 * 128%
Gord:
 
Prot:
 
Carbs:
70,67g
 
116,75g
 
271,01g
- -
seg 10: 2174 * 128%
Gord:
 
Prot:
 
Carbs:
82,63g
 
85,68g
 
272,03g
- -
dom 9: 2446 * 144%
Gord:
 
Prot:
 
Carbs:
82,48g
 
158,78g
 
135,13g
- -
sáb 8: 3011 * 177%
Gord:
 
Prot:
 
Carbs:
78,17g
 
148,16g
 
175,26g
- -
sex 7: 1641 * 97%
Gord:
 
Prot:
 
Carbs:
70,25g
 
109,63g
 
140,60g
- -
qui 6: 1768 * 104%
Gord:
 
Prot:
 
Carbs:
69,53g
 
108,36g
 
161,29g
- -
qua 5: 1353 * 80%
Gord:
 
Prot:
 
Carbs:
41,81g
 
103,39g
 
132,60g
- -
ter 4: 1585 * 93%
Gord:
 
Prot:
 
Carbs:
55,04g
 
65,64g
 
187,81g
- -
seg 3: 1419 * 83%
Gord:
 
Prot:
 
Carbs:
46,67g
 
52,09g
 
189,35g
- -
dom 2: 1904 * 112%
Gord:
 
Prot:
 
Carbs:
41,85g
 
73,10g
 
180,16g
- -
sáb 1: 2559 * 151%
Gord:
 
Prot:
 
Carbs:
60,99g
 
42,91g
 
299,75g
- -
março 2023
sex 31: 2161 * 127%
Gord:
 
Prot:
 
Carbs:
53,29g
 
100,44g
 
189,31g
3168*  1007
qui 30: 2415 * 142%
Gord:
 
Prot:
 
Carbs:
107,93g
 
47,00g
 
187,03g
- -
qua 29: 1726 * 102%
Gord:
 
Prot:
 
Carbs:
74,06g
 
106,39g
 
154,38g
3281*  1555
ter 28: 1453 * 85%
Gord:
 
Prot:
 
Carbs:
50,08g
 
64,24g
 
182,21g
- -
seg 27: 2083 * 123%
Gord:
 
Prot:
 
Carbs:
80,55g
 
86,90g
 
153,28g
2460*  377
dom 26: 1745 * 103%
Gord:
 
Prot:
 
Carbs:
51,94g
 
104,42g
 
210,39g
- -
sáb 25: 666 * 39%
Gord:
 
Prot:
 
Carbs:
25,23g
 
19,03g
 
93,84g
- -
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