Calendário de Dieta de riskau569 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
qui 27: 458 * 38%
Gord:
 
Prot:
 
Carbs:
12,62g
 
10,27g
 
75,72g
- -
qua 26: 739 * 62%
Gord:
 
Prot:
 
Carbs:
23,25g
 
27,65g
 
103,14g
- -
ter 25: 947 * 79%
Gord:
 
Prot:
 
Carbs:
34,19g
 
48,84g
 
111,02g
- -
dom 23: 284 * 24%
Gord:
 
Prot:
 
Carbs:
11,73g
 
21,63g
 
23,42g
- -
sáb 22: 834 * 70%
Gord:
 
Prot:
 
Carbs:
33,37g
 
34,52g
 
99,31g
- -
sex 21: 1074 * 90%
Gord:
 
Prot:
 
Carbs:
34,73g
 
64,62g
 
124,46g
- -
qui 20: 1015 * 85%
Gord:
 
Prot:
 
Carbs:
33,09g
 
63,22g
 
116,81g
- -
qua 19: 587 * 49%
Gord:
 
Prot:
 
Carbs:
20,22g
 
28,60g
 
61,54g
- -
ter 18: 1009 * 84%
Gord:
 
Prot:
 
Carbs:
42,59g
 
72,53g
 
79,48g
- -
seg 17: 1307 * 109%
Gord:
 
Prot:
 
Carbs:
55,86g
 
53,34g
 
148,48g
- -
dom 16: 998 * 83%
Gord:
 
Prot:
 
Carbs:
34,03g
 
50,95g
 
125,84g
- -
sáb 15: 1156 * 96%
Gord:
 
Prot:
 
Carbs:
29,54g
 
56,29g
 
142,05g
- -
sex 14: 652 * 54%
Gord:
 
Prot:
 
Carbs:
30,13g
 
37,28g
 
57,79g
- -
qui 13: 942 * 78%
Gord:
 
Prot:
 
Carbs:
34,89g
 
45,06g
 
113,84g
- -
qua 12: 850 * 71%
Gord:
 
Prot:
 
Carbs:
29,54g
 
38,64g
 
111,88g
- -
ter 11: 867 * 72%
Gord:
 
Prot:
 
Carbs:
29,81g
 
43,09g
 
104,52g
- -
seg 10: 802 * 67%
Gord:
 
Prot:
 
Carbs:
25,98g
 
45,15g
 
97,53g
- -
dom 9: 969 * 81%
Gord:
 
Prot:
 
Carbs:
29,32g
 
32,96g
 
152,70g
- -
sáb 8: 823 * 69%
Gord:
 
Prot:
 
Carbs:
22,88g
 
33,57g
 
123,16g
- -
sex 7: 833 * 69%
Gord:
 
Prot:
 
Carbs:
22,83g
 
30,54g
 
124,61g
- -
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