Calendário de Dieta de mgannisa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
qua 3: 618 * 56%
Gord:
 
Prot:
 
Carbs:
24,98g
 
29,75g
 
66,72g
- -
julho 2022
qua 27: 570 * 52%
Gord:
 
Prot:
 
Carbs:
12,32g
 
23,08g
 
89,67g
- -
ter 26: 668 * 61%
Gord:
 
Prot:
 
Carbs:
30,37g
 
31,65g
 
65,63g
- -
qui 21: 990 * 90%
Gord:
 
Prot:
 
Carbs:
35,31g
 
34,33g
 
133,85g
- -
qua 20: 770 * 70%
Gord:
 
Prot:
 
Carbs:
15,86g
 
16,18g
 
140,69g
- -
seg 18: 949 * 86%
Gord:
 
Prot:
 
Carbs:
15,11g
 
87,27g
 
111,08g
- -
dom 17: 1464 * 133%
Gord:
 
Prot:
 
Carbs:
49,56g
 
68,68g
 
182,73g
- -
sex 15: 1055 * 96%
Gord:
 
Prot:
 
Carbs:
37,64g
 
52,42g
 
124,09g
- -
qui 14: 772 * 70%
Gord:
 
Prot:
 
Carbs:
21,73g
 
26,07g
 
115,63g
- -
seg 11: 1130 * 103%
Gord:
 
Prot:
 
Carbs:
39,05g
 
42,93g
 
150,12g
- -
dom 10: 609 * 55%
Gord:
 
Prot:
 
Carbs:
26,38g
 
20,23g
 
70,60g
- -
sáb 9: 859 * 78%
Gord:
 
Prot:
 
Carbs:
27,34g
 
40,41g
 
104,30g
- -
qui 7: 855 * 78%
Gord:
 
Prot:
 
Carbs:
36,75g
 
26,83g
 
98,96g
- -
qua 6: 530 * 48%
Gord:
 
Prot:
 
Carbs:
21,43g
 
25,65g
 
56,06g
- -
seg 4: 1398 * 127%
Gord:
 
Prot:
 
Carbs:
41,24g
 
52,37g
 
201,54g
- -
sáb 2: 1014 * 92%
Gord:
 
Prot:
 
Carbs:
27,00g
 
78,00g
 
122,00g
- -
sex 1: 1072 * 97%
Gord:
 
Prot:
 
Carbs:
33,32g
 
53,19g
 
140,16g
- -
junho 2022
qui 30: 1392 * 127%
Gord:
 
Prot:
 
Carbs:
44,98g
 
49,29g
 
196,72g
- -
qua 29: 984 * 89%
Gord:
 
Prot:
 
Carbs:
32,23g
 
35,22g
 
133,32g
- -
ter 28: 589 * 54%
Gord:
 
Prot:
 
Carbs:
32,40g
 
30,23g
 
46,75g
- -
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