Calendário de Dieta de olgash291 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sex 30: 605 * 47%
Gord:
 
Prot:
 
Carbs:
31,75g
 
27,11g
 
50,91g
- -
qui 29: 831 * 64%
Gord:
 
Prot:
 
Carbs:
40,17g
 
45,72g
 
74,65g
- -
qua 28: 1245 * 96%
Gord:
 
Prot:
 
Carbs:
52,10g
 
59,37g
 
143,90g
- -
ter 27: 944 * 73%
Gord:
 
Prot:
 
Carbs:
49,15g
 
34,88g
 
86,97g
- -
seg 26: 1286 * 99%
Gord:
 
Prot:
 
Carbs:
45,43g
 
90,24g
 
132,15g
- -
seg 19: 47 * 4%
Gord:
 
Prot:
 
Carbs:
1,30g
 
1,88g
 
7,01g
- -
ter 6: 339 * 26%
Gord:
 
Prot:
 
Carbs:
9,11g
 
15,07g
 
50,74g
- -
qui 1: 400 * 31%
Gord:
 
Prot:
 
Carbs:
21,00g
 
11,40g
 
41,40g
- -
julho 2024
qua 31: 45 * 3%
Gord:
 
Prot:
 
Carbs:
1,22g
 
1,79g
 
6,88g
- -
sex 26: 638 * 49%
Gord:
 
Prot:
 
Carbs:
34,90g
 
28,00g
 
53,33g
- -
qui 25: 1183 * 91%
Gord:
 
Prot:
 
Carbs:
66,86g
 
68,52g
 
76,67g
- -
qua 24: 416 * 32%
Gord:
 
Prot:
 
Carbs:
21,64g
 
24,31g
 
28,97g
- -
ter 23: 911 * 70%
Gord:
 
Prot:
 
Carbs:
48,24g
 
48,79g
 
91,26g
- -
seg 22: 652 * 50%
Gord:
 
Prot:
 
Carbs:
23,31g
 
21,46g
 
103,13g
- -
sex 19: 1014 * 78%
Gord:
 
Prot:
 
Carbs:
46,32g
 
59,64g
 
90,74g
- -
qui 18: 438 * 34%
Gord:
 
Prot:
 
Carbs:
26,24g
 
22,08g
 
26,58g
- -
qua 17: 1262 * 97%
Gord:
 
Prot:
 
Carbs:
55,20g
 
103,36g
 
100,74g
- -
ter 16: 1424 * 110%
Gord:
 
Prot:
 
Carbs:
59,83g
 
46,18g
 
182,28g
- -
seg 15: 970 * 75%
Gord:
 
Prot:
 
Carbs:
32,85g
 
61,20g
 
104,70g
- -
dom 14: 1388 * 107%
Gord:
 
Prot:
 
Carbs:
75,15g
 
71,31g
 
109,15g
- -
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