Calendário de Dieta de nvlasenko223 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qui 22: 1338 * 67%
Gord:
 
Prot:
 
Carbs:
62,55g
 
46,67g
 
150,76g
- -
qua 21: 678 * 34%
Gord:
 
Prot:
 
Carbs:
17,22g
 
38,06g
 
92,22g
- -
ter 20: 1780 * 89%
Gord:
 
Prot:
 
Carbs:
61,44g
 
74,34g
 
250,72g
- -
seg 19: 1697 * 106%
Gord:
 
Prot:
 
Carbs:
57,71g
 
72,38g
 
233,36g
- -
dom 18: 2022 * 126%
Gord:
 
Prot:
 
Carbs:
85,12g
 
86,99g
 
221,07g
- -
sáb 17: 2191 * 137%
Gord:
 
Prot:
 
Carbs:
56,91g
 
111,09g
 
307,87g
- -
sex 16: 1468 * 92%
Gord:
 
Prot:
 
Carbs:
68,51g
 
61,40g
 
146,83g
- -
qui 15: 2396 * 150%
Gord:
 
Prot:
 
Carbs:
122,15g
 
55,45g
 
283,29g
- -
qua 14: 2022 * 126%
Gord:
 
Prot:
 
Carbs:
70,96g
 
72,46g
 
281,75g
- -
dom 11: 1994 * 125%
Gord:
 
Prot:
 
Carbs:
95,88g
 
47,91g
 
239,95g
- -
sáb 10: 550 * 34%
Gord:
 
Prot:
 
Carbs:
10,24g
 
16,31g
 
98,38g
- -
sex 9: 1879 * 117%
Gord:
 
Prot:
 
Carbs:
47,43g
 
112,10g
 
258,47g
- -
qui 8: 770 * 48%
Gord:
 
Prot:
 
Carbs:
28,37g
 
12,93g
 
118,07g
- -
ter 6: 1589 * 99%
Gord:
 
Prot:
 
Carbs:
73,70g
 
52,21g
 
178,74g
- -
seg 5: 1490 * 93%
Gord:
 
Prot:
 
Carbs:
68,41g
 
48,66g
 
168,69g
- -
dom 4: 2140 * 134%
Gord:
 
Prot:
 
Carbs:
37,97g
 
64,75g
 
389,65g
- -
sex 2: 1893 * 118%
Gord:
 
Prot:
 
Carbs:
67,45g
 
50,86g
 
285,45g
- -
janeiro 2024
ter 30: 501 * 31%
Gord:
 
Prot:
 
Carbs:
26,07g
 
8,80g
 
59,04g
- -
qui 25: 828 * 52%
Gord:
 
Prot:
 
Carbs:
34,54g
 
25,06g
 
104,45g
- -
sáb 20: 1219 * 76%
Gord:
 
Prot:
 
Carbs:
63,09g
 
57,70g
 
111,70g
- -
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