Calendário de Dieta de rtnaaaaa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 21: 573 * 36%
Gord:
 
Prot:
 
Carbs:
19,51g
 
20,96g
 
82,99g
- -
qua 18: 363 * 23%
Gord:
 
Prot:
 
Carbs:
10,30g
 
14,32g
 
52,89g
- -
julho 2024
sex 12: 647 * 40%
Gord:
 
Prot:
 
Carbs:
25,45g
 
26,63g
 
80,30g
- -
qui 11: 1167 * 73%
Gord:
 
Prot:
 
Carbs:
38,88g
 
25,99g
 
181,42g
- -
ter 9: 252 * 16%
Gord:
 
Prot:
 
Carbs:
13,61g
 
3,59g
 
29,12g
- -
junho 2024
dom 30: 773 * 48%
Gord:
 
Prot:
 
Carbs:
30,03g
 
22,17g
 
110,00g
- -
sáb 29: 647 * 40%
Gord:
 
Prot:
 
Carbs:
12,38g
 
44,08g
 
92,35g
- -
sex 28: 800 * 50%
Gord:
 
Prot:
 
Carbs:
26,65g
 
23,86g
 
120,31g
- -
seg 24: 535 * 33%
Gord:
 
Prot:
 
Carbs:
14,13g
 
41,98g
 
57,34g
- -
dom 23: 583 * 36%
Gord:
 
Prot:
 
Carbs:
16,47g
 
21,12g
 
94,69g
- -
sáb 22: 1676 * 105%
Gord:
 
Prot:
 
Carbs:
53,59g
 
135,46g
 
159,61g
- -
sex 21: 635 * 40%
Gord:
 
Prot:
 
Carbs:
14,30g
 
11,81g
 
118,56g
- -
qui 20: 1121 * 70%
Gord:
 
Prot:
 
Carbs:
39,13g
 
31,02g
 
160,28g
- -
qua 19: 1236 * 77%
Gord:
 
Prot:
 
Carbs:
36,50g
 
58,37g
 
168,43g
- -
ter 18: 1577 * 99%
Gord:
 
Prot:
 
Carbs:
61,25g
 
60,35g
 
201,35g
- -
seg 17: 757 * 47%
Gord:
 
Prot:
 
Carbs:
21,18g
 
50,10g
 
93,14g
- -
dom 16: 890 * 56%
Gord:
 
Prot:
 
Carbs:
33,34g
 
27,80g
 
125,35g
- -
sáb 15: 1239 * 78%
Gord:
 
Prot:
 
Carbs:
42,19g
 
77,39g
 
143,81g
- -
sex 14: 932 * 58%
Gord:
 
Prot:
 
Carbs:
36,51g
 
51,14g
 
104,67g
- -
qui 13: 1008 * 63%
Gord:
 
Prot:
 
Carbs:
28,99g
 
32,77g
 
152,21g
- -
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