Calendário de Dieta de novitapuspa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
dom 12: 77 * 9%
Gord:
 
Prot:
 
Carbs:
5,28g
 
6,26g
 
0,56g
- -
sáb 11: 518 * 58%
Gord:
 
Prot:
 
Carbs:
22,71g
 
28,22g
 
53,24g
1895*  1377
qui 9: 858 * 95%
Gord:
 
Prot:
 
Carbs:
43,66g
 
54,42g
 
62,95g
- -
qua 8: 831 * 92%
Gord:
 
Prot:
 
Carbs:
18,94g
 
54,16g
 
108,63g
1909*  1078
ter 7: 1243 * 138%
Gord:
 
Prot:
 
Carbs:
59,92g
 
80,66g
 
95,37g
1902*  659
dom 5: 362 * 40%
Gord:
 
Prot:
 
Carbs:
11,19g
 
22,90g
 
40,77g
1874*  1512
sáb 4: 952 * 106%
Gord:
 
Prot:
 
Carbs:
50,72g
 
69,19g
 
51,61g
1903*  951
sex 3: 819 * 91%
Gord:
 
Prot:
 
Carbs:
19,53g
 
53,28g
 
108,07g
2142*  1323
qui 2: 724 * 80%
Gord:
 
Prot:
 
Carbs:
25,79g
 
42,67g
 
80,95g
1970*  1246
qua 1: 717 * 80%
Gord:
 
Prot:
 
Carbs:
19,14g
 
29,84g
 
111,14g
1856*  1139
dezembro 2022
qua 14: 821 * 91%
Gord:
 
Prot:
 
Carbs:
24,15g
 
29,70g
 
125,82g
2027*  1206
seg 12: 291 * 32%
Gord:
 
Prot:
 
Carbs:
14,80g
 
12,03g
 
25,98g
1845*  1554
julho 2022
sáb 9: 783 * 87%
Gord:
 
Prot:
 
Carbs:
41,47g
 
49,99g
 
53,50g
- -
sex 8: 698 * 78%
Gord:
 
Prot:
 
Carbs:
32,81g
 
30,65g
 
72,84g
- -
qua 6: - - 1942* -
ter 5: 170 * 19%
Gord:
 
Prot:
 
Carbs:
6,20g
 
7,46g
 
22,06g
1907*  1737
seg 4: 807 * 90%
Gord:
 
Prot:
 
Carbs:
30,98g
 
33,72g
 
100,45g
2277*  1470
dom 3: 868 * 96%
Gord:
 
Prot:
 
Carbs:
29,62g
 
34,40g
 
119,97g
2150*  1282
sáb 2: 868 * 96%
Gord:
 
Prot:
 
Carbs:
23,12g
 
46,24g
 
117,63g
1935*  1067
sex 1: 1012 * 112%
Gord:
 
Prot:
 
Carbs:
31,94g
 
52,41g
 
134,54g
1864*  852
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