Calendário de Dieta de alexsandrasoares - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
seg 29: 724 * 60%
Gord:
 
Prot:
 
Carbs:
11,53g
 
21,60g
 
157,23g
- -
dom 28: 1206 * 100%
Gord:
 
Prot:
 
Carbs:
52,50g
 
69,39g
 
115,82g
- -
sáb 27: 889 * 73%
Gord:
 
Prot:
 
Carbs:
38,35g
 
58,86g
 
75,77g
- -
sex 26: 562 * 46%
Gord:
 
Prot:
 
Carbs:
35,83g
 
35,10g
 
25,26g
- -
qui 25: 983 * 81%
Gord:
 
Prot:
 
Carbs:
46,49g
 
62,08g
 
82,50g
2306*  1323
qua 24: 1001 * 83%
Gord:
 
Prot:
 
Carbs:
41,90g
 
80,53g
 
80,27g
2289*  1288
ter 23: 887 * 73%
Gord:
 
Prot:
 
Carbs:
32,04g
 
100,76g
 
42,69g
2378*  1491
seg 22: 1067 * 88%
Gord:
 
Prot:
 
Carbs:
19,39g
 
74,57g
 
158,66g
- -
qui 18: 327 * 27%
Gord:
 
Prot:
 
Carbs:
1,48g
 
24,64g
 
55,01g
- -
abril 2023
sáb 29: 234 * 19%
Gord:
 
Prot:
 
Carbs:
11,13g
 
13,28g
 
21,04g
- -
qui 27: 813 * 67%
Gord:
 
Prot:
 
Carbs:
30,16g
 
90,97g
 
39,66g
- -
seg 24: 919 * 76%
Gord:
 
Prot:
 
Carbs:
43,68g
 
83,44g
 
43,95g
2101*  1182
qui 20: 334 * 20%
Gord:
 
Prot:
 
Carbs:
4,29g
 
50,33g
 
26,54g
- -
qua 19: 758 * 45%
Gord:
 
Prot:
 
Carbs:
9,41g
 
94,80g
 
74,47g
- -
ter 18: 608 * 36%
Gord:
 
Prot:
 
Carbs:
9,56g
 
96,94g
 
36,02g
- -
seg 17: 576 * 34%
Gord:
 
Prot:
 
Carbs:
24,00g
 
57,44g
 
28,47g
2265*  1689
sex 14: 829 * 49%
Gord:
 
Prot:
 
Carbs:
34,67g
 
66,66g
 
58,55g
2101*  1272
qui 13: 887 * 53%
Gord:
 
Prot:
 
Carbs:
31,64g
 
69,18g
 
81,52g
- -
ter 11: 556 * 33%
Gord:
 
Prot:
 
Carbs:
32,17g
 
39,66g
 
24,41g
- -
seg 10: 1025 * 61%
Gord:
 
Prot:
 
Carbs:
48,23g
 
90,72g
 
50,02g
- -
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